Curried Spinach Chicken Roulade ๐
Overview:
This Curried Spinach Chicken Roulade recipe is a delightful fusion of flavors, blending the richness of chicken with the vibrant spices of curry and the earthy goodness of spinach. Perfect for a dinner party or a cozy weeknight meal, this dish is both elegant and easy to prepare. With just the right balance of heat and zest, it promises to tantalize your taste buds and leave you craving more. Serve it alongside your favorite rice dish for a complete and satisfying meal!
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Servings: 6
- Calories: 196 per serving
- Recipe Category: Chicken ๐
- Keywords: Poultry, Meat, Very Low Carbs, Healthy, Spicy, Oven
Ingredients:
| Ingredient | Quantity |
|---|---|
| Onion | 1 |
| Garlic | 1 |
| Frozen Spinach | 1 |
| Salt | 9 |
| Cumin | 3/4 |
| Turmeric | 1/2 |
| Cayenne | 1/2 |
| Boneless Skinless Chicken Breast Halves | 1/2 |
| Lime Juice | 1/2 |
| Butter | 1/2 |
| Turmeric | 6 |
| Chicken Breast Halves | 1 |
| Lime Juice | 1 |
| Butter | 1 |
| Turmeric | 1/4 |
Instructions:
1. Preheat and Prepare:
- Preheat your oven to 350ยฐF.
- Spray a small baking dish with nonstick spray.
2. Prepare the Filling:
- Heat oil over medium-high heat in a skillet.
- Add onions and garlic, and cook for 2 minutes until they turn fragrant.
- Reduce the heat to medium.
- Stir in the frozen spinach and the array of spices – salt, cumin, turmeric, and cayenne.
- Cook and stir for about 5 minutes until the spinach is thoroughly heated and the flavors meld together.
- Remove the spinach mixture from the heat and set it aside.
3. Prepare the Chicken Roulade:
- Place a chicken breast half between two sheets of plastic wrap.
- Pound the chicken with a rolling pin or mallet until it is about 1/4 inch thick.
- Repeat the process for all chicken breasts.
- In a small bowl, combine lime juice, butter, and turmeric, mixing them well.
- Brush the lime juice mixture over one side of each chicken piece.
- Turn the chicken pieces over and evenly spread about 3 tablespoons of the filling on the unseasoned sides.
- Starting with the short side of the chicken, roll each breast up tightly.
- Place each chicken breast seam side down in the prepared baking dish.
4. Bake and Serve:
- Bake the chicken roulades in the preheated oven for 30-40 minutes, or until the chicken is no longer pink and the juices run clear.
- Once done, remove the roulades from the oven and let them cool for a few minutes.
- Slice the roulades crosswise into 1/2 inch thick slices.
- Arrange the slices overlapping on the plate for a visually appealing presentation.
- Serve your Curried Spinach Chicken Roulade hot alongside your favorite rice dish.
Nutritional Information (per serving):
- Calories: 196
- Fat Content: 6.1g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 73.5mg
- Sodium Content: 417.1mg
- Carbohydrate Content: 5.4g
- Fiber Content: 2g
- Sugar Content: 1.6g
- Protein Content: 29.5g
Final Thoughts:
This Curried Spinach Chicken Roulade recipe is a testament to the beauty of simple ingredients combined with bold flavors. The tender chicken, infused with the aromatic spices and the savory spinach filling, creates a dish that is both comforting and sophisticated. Whether you’re cooking for guests or enjoying a quiet night in, this recipe is sure to impress. So, roll up your sleeves, preheat that oven, and get ready to indulge in a culinary experience that’s as satisfying as it is delicious!
