Bharwa Bhindi and Pyaaz Ki Sabzi: A Flavorful Rajasthani Delight
Bharwa Bhindi and Pyaaz Ki Sabzi is a traditional Rajasthani vegetarian dish that is both flavorful and simple to prepare. This dish features tender bhindi (okra), stuffed with a fragrant mixture of spices, and cooked with pearl onions to enhance its richness. Perfect as a side dish, it pairs beautifully with Panchmel Dal, steamed rice, and phulkas for a wholesome meal.
Ingredients for Bharwa Bhindi and Pyaaz Ki Sabzi
| Ingredient | Quantity |
|---|---|
| Bhindi (Lady Finger/Okra) | 500 grams |
| Pearl Onions (Sambar Onions) | 7 pieces |
| Sunflower Oil | As required |
| Water | As required to sprinkle |
| Coriander (Dhania) Leaves | A few sprigs |
| Garlic (paste) | 1/4 cup |
| Onion (paste) | 1/4 cup |
| Green Chilli (crushed) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Salt | As required |
| Sunflower Oil | 1/2 teaspoon |
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Cuisine: Rajasthani
Course: Lunch
Diet: Vegetarian
Instructions for Bharwa Bhindi and Pyaaz Ki Sabzi
-
Prepare the Stuffing (Masala)
Begin by mixing all the ingredients for the filling: garlic paste, onion paste, crushed green chilli, red chilli powder, turmeric powder, coriander powder, and salt in a mixing bowl. Stir until well combined. Set this masala aside. -
-
Stuff the Bhindi
Wash the bhindi thoroughly, then pat them dry with a kitchen towel. Make a slit lengthwise from top to bottom, being careful not to cut all the way through. Stuff the prepared masala inside each bhindi, filling them generously. Let the stuffed bhindi rest for about 5 minutes to allow the spices to meld. -
Cook the Bhindi and Pearl Onions
Heat a wide pan or skillet over medium heat and add a little sunflower oil. Once the oil is hot, gently add the stuffed bhindi into the pan. Let them cook for about a minute to seal the stuffing. Then, add the pearl onions to the pan and stir gently. -
Simmer and Cook
After stirring for about 2 minutes, sprinkle a little water over the ingredients to prevent them from sticking. Turn the flame to low, cover the pan with a lid, and let the bhindi cook for about 25-30 minutes, or until they are soft and cooked through. Stir occasionally to ensure even cooking. -
Garnish and Serve
Once the bhindi is cooked and tender, garnish with fresh coriander leaves. Serve the Bharwa Bhindi and Pyaaz Ki Sabzi hot, paired with Panchmel Dal, steamed rice, and phulkas for a truly satisfying meal.
Pro Tips:
- Choice of Bhindi: Choose tender and fresh bhindi for this recipe, as it will cook more evenly and absorb the flavors better.
- Stuffing Variations: You can adjust the spices in the stuffing based on your preferences. If you like more heat, add extra green chillies or red chilli powder.
- Cooking Tips: Be patient while cooking the bhindi. Cooking them on a low flame allows the flavors to develop and ensures they don’t turn mushy.
- Flavor Enhancements: For an extra burst of flavor, squeeze a little lemon juice on the sabzi before serving, or add garam masala to the filling for a more aromatic touch.
Serving Suggestions:
Bharwa Bhindi and Pyaaz Ki Sabzi makes a perfect side dish for your Indian meal spread. It pairs wonderfully with Panchmel Dal, a hearty bowl of steamed rice, and soft phulkas. This combination ensures a balanced and delightful lunch experience, infused with the vibrant and earthy flavors of Rajasthan.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 18 g |
| Protein | 2 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sodium | 350 mg |
| Potassium | 400 mg |
| Vitamin A | 15% of Daily Value |
| Vitamin C | 25% of Daily Value |
Why You’ll Love Bharwa Bhindi and Pyaaz Ki Sabzi:
This dish embodies the essence of Rajasthan’s rich culinary heritage with its earthy, spiced flavors and tender texture. The combination of stuffed bhindi and pearl onions makes this dish not only visually appealing but also a delight for the taste buds. Whether you’re looking for a comforting lunch or a dish to impress guests, this Bharwa Bhindi and Pyaaz Ki Sabzi will undoubtedly become a favorite.
Enjoy this aromatic, flavorful, and wholesome meal that brings the warmth of Indian home-cooking to your table!
