Tandoori Turkey Bites Recipe
Preparation Time: 2 hours
Cooking Time: 15 minutes
Total Time: 2 hours 15 minutes
Servings: 4
Calories per serving: 102.2
Description:
Embrace the flavors of Southwest Asia with these tantalizing Tandoori Turkey Bites. This recipe, inspired by a Weight Watchers book, offers a delightful balance of spices and textures, making it a perfect option for a flavorful yet light meal. With just 2 1/2 points per serving, these bites are not only delicious but also suitable for those mindful of their calorie intake. Whether you’re cooking up a quick weeknight dinner or hosting a gathering, these Tandoori Turkey Bites are sure to impress.
Ingredients:
- 1 tablespoon tandoori paste
- 1 tablespoon lemon juice
- 3 tablespoons low-fat plain yogurt
- 1 tablespoon chopped fresh mint
- 225 grams turkey breast, cut into cubes
Instructions:
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Prepare the Marinade:
- In a non-reactive bowl, combine the tandoori paste, lemon juice, yogurt, and chopped mint. Mix well until the ingredients are thoroughly combined and form a smooth marinade.
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Marinate the Turkey:
- Add the cubed turkey breast to the marinade, ensuring each piece is coated evenly. Stir well to incorporate the marinade into the turkey.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 1-4 hours. This allows the flavors to infuse into the turkey, resulting in a more vibrant and delicious dish.
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Prepare the Kebabs:
- If using wooden skewers, soak them in hot water for 10 minutes prior to assembling the kebabs. This helps prevent them from burning during grilling.
- Once the turkey has marinated sufficiently, thread the marinated turkey cubes onto four skewers. Ensure an even distribution of meat on each skewer for consistent cooking.
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Grill or Barbecue the Turkey:
- Preheat your grill or barbecue to medium-high heat.
- Place the skewers on the grill and cook for approximately 15 minutes, turning occasionally to ensure even cooking. The turkey should be cooked through and exhibit a slight char on the edges, indicating caramelization of the marinade.
- Keep a close eye on the turkey to prevent overcooking, as it can become dry if cooked for too long.
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Serve and Enjoy:
- Once the Tandoori Turkey Bites are cooked to perfection, remove them from the grill and transfer to a serving platter.
- Garnish with additional fresh mint leaves or a squeeze of lemon juice for added brightness.
- Serve hot alongside your favorite side dishes, such as rice, naan bread, or a crisp salad.
- Enjoy the explosion of flavors and the tender, succulent texture of these Tandoori Turkey Bites with friends and family.
Note: Feel free to customize this recipe to suit your preferences. You can substitute chicken for the turkey if desired, or experiment with different varieties of curry paste for a unique twist. Whether broiled, grilled, or cooked in the oven, these Tandoori Turkey Bites are sure to become a favorite in your culinary repertoire.