Tumis Tempe Buncis: A Flavorful Stir-Fry Delight
Tumis Tempe Buncis is a vibrant Indonesian stir-fry that beautifully combines the earthy flavor of tempeh with the crispness of baby green beans (buncis). This dish is not only delicious but also packed with nutrients, making it a wonderful addition to your culinary repertoire. The harmony of spices, vegetables, and savory sauces will tantalize your taste buds and bring the taste of Indonesia to your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Baby Buncis | 250 grams |
| Tempeh | 1 block (about 200 grams) |
| Pete (optional) | 5 pieces |
| Daun Salam (Indonesian Bay Leaves) | 3 leaves |
| Shallots (Bawang Merah) | 5 cloves |
| Garlic (Bawang Putih) | 5 cloves |
| Green Chilies (Cabe Hijau) | to taste |
| Red Chili (Cabe Merah) | to taste |
| Saori Oyster Sauce | 1 packet |
| Salt | to taste |
| Sugar | to taste |
| Sweet Soy Sauce (Kecap Manis) | to taste |
Instructions
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Preparation of Ingredients: Start by washing the baby buncis thoroughly. Cut the buncis into bite-sized pieces, approximately 2 inches long. Next, take the tempeh and slice it into cubes or strips, depending on your preference. For the aromatics, finely chop the shallots and garlic, and slice the green and red chilies. If using pete (stink beans), slice them as well.
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Fry the Tempeh: In a frying pan or wok, heat a generous amount of oil over medium heat. Once hot, carefully add the tempeh pieces and fry them until they are golden brown and slightly crispy, ensuring not to overcook them. Remove the tempeh from the pan and set aside.
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Sauté the Aromatics: In the same pan, add a bit more oil if necessary. Sauté the chopped shallots, garlic, and daun salam until they are fragrant and translucent. This step is essential for building the dish’s flavor profile.
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Combine Ingredients: Add the cut buncis to the pan, stirring them well to combine with the sautéed aromatics. After a few minutes, when the buncis are starting to soften, return the fried tempeh to the pan.
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Season the Stir-Fry: Sprinkle in the salt, sugar, and pour in the Saori oyster sauce and sweet soy sauce. Adjust the quantities to suit your taste preferences. Stir everything together to ensure the buncis and tempeh are well coated with the sauce.
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Add Heat: If you enjoy some heat, toss in the green chilies and red chilies, mixing well. Allow the mixture to cook for another couple of minutes until the buncis are tender yet still crisp, and the flavors meld together beautifully.
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Taste and Adjust: Give the dish a final taste check, adjusting the seasoning as needed. Once everything is harmonized, your Tumis Tempe Buncis is ready to serve.
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Serving Suggestions: Serve this delightful stir-fry hot, accompanied by steamed rice or as part of a larger meal. Its combination of flavors makes it an excellent complement to other dishes, and the colorful presentation will surely impress your guests.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 |
| Protein | ~15 grams |
| Carbohydrates | ~30 grams |
| Fat | ~10 grams |
| Fiber | ~5 grams |
Tumis Tempe Buncis is not just a dish; it’s a celebration of Indonesian flavors and culinary traditions. It’s perfect for a weeknight dinner or to share with friends and family during gatherings. Happy cooking, and enjoy the vibrant taste of this Indonesian classic! 🌟
