Tempe Orek Basah Bumbu Ulek: A Flavorful Indonesian Tempeh Dish
If you’re looking to add a burst of Indonesian flavor to your dinner table, Tempe Orek Basah Bumbu Ulek is the perfect dish for you. This traditional recipe showcases tempeh, a protein-rich fermented soybean product, beautifully combined with a spicy and aromatic sauce. Easy to prepare, this dish is not only packed with flavor but also offers a delightful experience that will surely impress your family and friends. Let’s dive into the details of this mouthwatering recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 1 block (cut to your liking) |
| Green Chilies (Cabe Hijau) | 3 pieces (sliced diagonally) |
| Sweet Soy Sauce (Kecap Manis) | 2 tablespoons |
| Salt, Seasoning, & Sugar | To taste |
| Water | 50 ml |
| Ground Spices (Bumbu Halus): | |
| Shallots (Bawang Merah) | 6 cloves |
| Garlic (Bawang Putih) | 3 cloves |
| Tomato | 1/2 piece |
| Curly Red Chilies (Cabe Merah Keriting) | 3 pieces |
| Bird’s Eye Chilies (Cabe Rawit) | 2 pieces |
| Candlenuts (Kemiri) | 2 pieces |
| Coriander (Ketumbar) | 1/4 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 15g |
| Fat | 10g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 400mg |
Instructions
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Prepare the Tempeh: Start by cutting the tempeh into your preferred shapes, whether you like it thick or thin. Heat a generous amount of oil in a frying pan over medium heat. Once hot, carefully add the tempeh pieces and fry them until they are golden brown and cooked through, ensuring they remain tender without becoming overly dry. Once cooked, remove them from the pan and set them aside to drain on paper towels.
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Sauté the Ground Spices: In the same pan, discard excess oil, leaving just enough to sauté. Add the ground spice mixture (bumbu halus) made from shallots, garlic, tomato, curly red chilies, bird’s eye chilies, candlenuts, and coriander. Sauté the mixture over medium heat until it becomes fragrant and the spices are fully cooked, approximately 3-5 minutes.
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Add Liquid Ingredients: Pour in the water and sweet soy sauce, stirring well to combine. Season the mixture with salt, seasoning, and sugar to taste. Allow the sauce to simmer gently for a couple of minutes, adjusting the flavor to your liking.
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Combine Tempeh and Green Chilies: Once the sauce is well-blended and flavorful, add the fried tempeh and sliced green chilies to the pan. Stir gently but thoroughly to ensure that the tempeh is well-coated with the sauce. Cook for an additional 10 minutes, allowing the flavors to meld and the sauce to slightly thicken.
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Serve: After cooking, remove the dish from the heat. Transfer the Tempe Orek Basah Bumbu Ulek to a serving plate, and enjoy it while it’s hot! This dish pairs wonderfully with steamed rice and a side of your favorite vegetables.
Enjoying the Dish
Tempe Orek Basah Bumbu Ulek is not only delicious but also a healthy choice, perfect for vegans and those looking to explore Indonesian cuisine. The balance of spices creates a harmonious blend that makes each bite an explosion of flavor. Whether it’s for a weeknight dinner or a special gathering, this recipe is sure to impress. Enjoy cooking and sharing this delightful dish with your loved ones!
Tips
- Adjust the Spice Level: If you prefer a milder dish, you can reduce the number of chilies or substitute them with bell peppers for a sweeter flavor.
- Add Vegetables: Feel free to add your favorite vegetables such as green beans or bell peppers to the dish for added nutrition and color.
- Serving Suggestions: Serve this dish with steamed jasmine rice or alongside fried tofu for a complete meal.
This vibrant and flavorful Tempe Orek Basah Bumbu Ulek will not only satisfy your taste buds but will also introduce you to the rich culinary traditions of Indonesia. Happy cooking!
