Oseng Tempe Buncis Pedas Saus Teriyaki: A Spicy Teriyaki Stir-Fry with Tempe and Green Beans
This delightful Indonesian dish, Oseng Tempe Buncis Pedas Saus Teriyaki, combines the nutty flavors of tempeh with crisp green beans, all coated in a luscious homemade teriyaki sauce that packs a spicy kick. Perfect as a side dish or a vegetarian main, this recipe showcases the incredible versatility of tempeh while infusing traditional flavors that will tantalize your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh, diced (1/2 packet) | 1/2 packet (approximately 200g) |
| Green beans, cut into 2 cm pieces | 10 pieces |
| Red shallots, finely sliced | 4 cloves |
| Garlic, smashed and roughly chopped | 1 clove |
| Large green chili, sliced (about 0.5 cm thick) | 1 piece |
| Bird’s eye chili, diagonally sliced | 5 pieces |
| Sesame oil | 2 tablespoons |
| Homemade teriyaki sauce | 2 tablespoons |
| Salt | To taste |
| Sugar | To taste |
| Ground black pepper | To taste |
| Cooking oil | As needed for frying |
| Water, boiled | As needed |
| Sesame seeds | A sprinkle, for garnish |
Instructions
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Fry the Tempeh: Heat enough cooking oil in a pan over medium heat. Once hot, add the diced tempeh and fry until golden brown. Remove from the oil and set aside, allowing excess oil to drain.
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Sauté the Aromatics: In the same pan, reduce the heat to low, then add sesame oil. Sauté the sliced shallots and chopped garlic until fragrant and the shallots become translucent.
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Add Teriyaki Sauce: Pour in the homemade teriyaki sauce and add a splash of boiled water to thin the mixture if necessary. Stir well to combine.
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Season the Mixture: Add ground black pepper, salt, and sugar to taste. Stir everything together, allowing the flavors to meld.
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Incorporate the Tempeh: Gently fold in the fried tempeh, ensuring each piece is well coated with the sauce.
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Add the Vegetables: Toss in the green beans, along with the sliced green and bird’s eye chilies. Mix well to combine. If the mixture seems too thick, add a little more boiled water to reach your desired consistency.
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Cook the Green Beans: Continue cooking until the green beans are tender yet still crisp, about 3-5 minutes.
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Finish and Serve: Once the green beans are slightly wilted, turn off the heat. Transfer the stir-fry to a serving dish and sprinkle sesame seeds on top for garnish.
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Enjoy!: Serve warm, either as a side dish or as a main course paired with steamed rice or noodles.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 220 |
| Protein | 12g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Fat | 10g |
| Saturated Fat | 1.5g |
| Sodium | Varies (to taste) |
Oseng Tempe Buncis Pedas Saus Teriyaki is a fantastic way to explore Indonesian flavors in your kitchen while enjoying the health benefits of tempeh and green beans. This dish is not only delicious but also provides a balance of protein, healthy fats, and fiber, making it a perfect choice for a nutritious meal. Enjoy this flavorful stir-fry, and let the warmth of Indonesian cuisine fill your home!
