Turkey Black Bean Burritos Recipe ๐ฆ๐ฏ
Preparation Time: 15 minutes
Cooking Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6
Yield: 12 burritos
Description:
A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.
Ingredients:
- 4 cups cooked turkey, shredded
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup salsa
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1/2 bell pepper, diced
- 1/2 cup low-fat Monterey Jack and Colby cheese, shredded
- 12 wheat flour tortillas
- Hot sauce (optional)
Nutrition Facts (per serving):
- Calories: 209.1
- Total Fat: 4.8g
- Saturated Fat: 1.2g
- Cholesterol: 0mg
- Sodium: 693.3mg
- Carbohydrates: 35.9g
- Fiber: 3g
- Sugar: 3.5g
- Protein: 5.9g
Instructions:
- Preheat your oven to 350ยฐF (175ยฐC).
- Combine the shredded turkey, diced onion, minced garlic, black beans, salsa, diced bell pepper, and hot sauce (if using) in a large bowl.
- Add 1 cup of shredded cheese to the mixture and mix well.
- Scoop about 1/12th of the mixture onto each tortilla, roll them up, and place them seam side down in a 10×13-inch baking dish.
- Sprinkle the remaining shredded cheese over the top of the 12 burritos.
- Cover the baking dish with foil and place it in the preheated oven.
- Bake for 1 hour, until the cheese is melted and the burritos are heated through.
- Meanwhile, heat the enchilada sauce in a microwave-safe measuring pitcher for 20-30 seconds.
- Pour the heated enchilada sauce over the cooked burritos just before serving.
Serve these delicious turkey black bean burritos hot, garnished with your favorite toppings like sour cream, guacamole, or chopped cilantro. Enjoy this flavorful Tex-Mex dish as a satisfying meal any day of the week, perfect for a weeknight dinner or a casual gathering with friends and family. ๐
