Tomatoey Egg Delight – A Flavorful Breakfast Treat
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Category: Breakfast
Serves: 2
This vibrant and hearty dish, Tomatoey Egg Delight, is a staple in many Asian households, particularly enjoyed by those with a penchant for savory breakfasts. A simple yet flavorful concoction of eggs, ripe tomatoes, and spices, it is not only quick and easy to prepare but also packed with nutrients and bursting with flavor. Based on a recipe from Reem Ghulam in Young Times magazine, this delightful egg dish is guaranteed to kickstart your day with energy and a taste of authentic Indian cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 2 |
| Ripe Tomatoes | 3 |
| Salt | ½ tsp |
| Red Chili Powder | 1 tsp |
| Onions | 1 |
| Fresh Coriander Leaves | ½ bunch |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 234.5 kcal |
| Total Fat | 14.5 g |
| Saturated Fat | 3 g |
| Cholesterol | 211.5 mg |
| Sodium | 670.5 mg |
| Total Carbohydrates | 19.1 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Protein | 9 g |
Instructions
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Heat the Oil: Begin by heating a small amount of vegetable oil in a pan over medium heat. You want just enough to coat the bottom of the pan and give the onions and tomatoes a little sizzle.
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Saute the Onions: Once the oil is hot, toss in the chopped onions. Saute them gently for about one minute, until they start to soften and become slightly translucent. The aroma of the onions frying in the oil will begin to fill your kitchen, adding a wonderful base to the dish.
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Add the Tomatoes: Next, add the chopped tomatoes into the pan. Let them cook down for about five minutes, stirring occasionally, until they soften and begin to release their juices. The tomatoes should be soft enough to mash with your spoon. This will create a rich, slightly tangy base for the eggs.
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Spice it Up: Stir in the salt, red chili powder, and ginger-garlic paste. The red chili powder will give the dish its signature kick, and the ginger-garlic paste will add depth and complexity to the flavor profile. Stir everything together, ensuring the tomatoes and spices blend well.
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Add the Beaten Eggs: Beat the eggs in a separate bowl and add them to the pan. Stir gently to combine, allowing the eggs to mix with the spiced tomato mixture. Let it cook on medium heat. Cover the pan with a lid and cook for about 5 minutes, allowing the eggs to set and cook through. You can stir occasionally, but be gentle so the eggs don’t break up too much.
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Garnish and Serve: Once the eggs are fully cooked and have absorbed the flavors of the tomatoes and spices, remove the pan from the heat. Garnish with freshly chopped coriander leaves to add a fresh, aromatic finish. The green coriander will also bring a lovely color contrast to the rich golden eggs.
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Enjoy: Serve hot with a side of toasted bread or paratha for a complete breakfast. This Tomatoey Egg Delight pairs wonderfully with a hot cup of chai or fresh fruit juice.
Cooking Tips
- Customize the Spice Level: If you prefer a milder dish, reduce the amount of red chili powder. Alternatively, you can add a dash of garam masala for a more fragrant flavor.
- Perfect Eggs: You can adjust the consistency of the eggs by cooking them longer if you prefer a firmer texture or less time if you like them softer.
- Vibrant Tomatoes: Make sure to use ripe, juicy tomatoes for the best flavor. Overripe tomatoes work especially well, as they break down quickly and provide a richer sauce.
This simple yet satisfying dish has all the right elements for a quick and tasty breakfast. Whether you’re a beginner cook or looking to prepare something quick before heading out the door, Tomatoey Egg Delight is a fantastic choice that will leave you full and ready to take on the day. The balanced combination of eggs and tomatoes, coupled with the fresh coriander garnish, offers a burst of flavor with every bite. Enjoy this breakfast with your loved ones, or make it just for yourself when you need something nourishing and delicious!
