Spicy Broken Wheat Khichdi With Vegetables Recipe
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Servings: 3
Total Time: 50 minutes
Prep Time: 15 minutes
Cook Time: 35 minutes
A wholesome and comforting dish, Spicy Broken Wheat Khichdi With Vegetables is a delightful variation of the traditional khichdi. Made with nutritious broken wheat (also known as dalia), this one-pot meal is infused with aromatic spices, a mix of colorful vegetables, and the richness of ghee, making it the perfect choice for a filling and satisfying lunch or dinner. Whether you’re looking for a quick weeknight dinner or a healthy meal option, this easy-to-make khichdi is sure to please your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/ Godumai Rava) | 1 1/2 cups |
| Water | As required |
| Ginger (grated) | 1/2 teaspoon |
| Garlic (minced) | 1/2 teaspoon |
| Cloves (Laung) | 2 |
| Bay Leaf (Tej Patta) | 1 |
| Dry Red Chilli | 2 |
| Ghee | As required |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Curry Leaves | 6, roughly torn |
| Green Chillies (finely chopped) | 2 |
| Onion (chopped) | 1 |
| Tomato (chopped) | 1 |
| Green Peas (Matar) | 1/2 cup |
| Carrot (Gajjar, finely chopped) | 1 |
| Potato (Aloo, cubed) | 1 |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Salt | As required |
| Coriander (Dhania) Leaves | A few sprigs |
Instructions
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Heat the Ghee: Begin by heating ghee in a heavy-bottomed pan. Use a generous amount of ghee for an authentic flavor and richness.
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Temper the Spices: Once the ghee is hot, add mustard seeds, cumin seeds, bay leaf, curry leaves, dry red chillies, and cloves. Let the mustard seeds splutter, releasing their aromatic fragrance. This step adds a wonderful depth of flavor to the dish.
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Saute the Aromatics: Add the freshly grated ginger, minced garlic, and chopped green chillies to the pan. Saute for a few seconds on low flame to release the oils and flavors of the ginger and garlic.
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Cook the Onions: Next, add the chopped onions to the pan. Stir and cook them until they turn translucent. This ensures that the onions contribute a slight sweetness to balance the heat of the spices.
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Add the Vegetables: Toss in the green peas, finely chopped carrots, and cubed potatoes. Let these vegetables cook for 5 to 8 minutes, allowing them to soften and release their flavors. The slight crunch of carrots and peas adds texture to the khichdi.
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Incorporate the Tomatoes and Broken Wheat: Add the chopped tomatoes and stir them in with the vegetables. Once the tomatoes soften, mix in the broken wheat (dalia). The broken wheat provides a hearty base for this dish and will absorb all the wonderful flavors of the spices and vegetables.
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Spice it Up: Sprinkle in the red chilli powder, turmeric powder, and salt. Stir everything together to ensure the spices are evenly distributed.
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Add Water and Cook: Pour in the required amount of water (about 2-3 cups, depending on how soft or thick you prefer your khichdi). Cover the pan with a lid and let it cook on low heat until the broken wheat and vegetables are cooked through and the water is absorbed. This should take around 25-30 minutes.
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Garnish and Serve: Once the khichdi is cooked and the water is absorbed, remove from heat. Garnish with freshly chopped coriander leaves to add a refreshing burst of flavor.
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Serving Suggestion: Spicy Broken Wheat Khichdi with Vegetables is best enjoyed with a side of Lauki Raita (bottle gourd yogurt dip), crispy papad, and Aam Ka Achaar (mango pickle). This combination brings together a variety of textures and flavors that complement the warmth of the khichdi, making for a delightful and filling meal.
Tips for Perfect Khichdi:
- If you like a richer flavor, you can add a dollop of ghee just before serving.
- You can also experiment with other vegetables such as beans, peas, or cauliflower, depending on what you have available.
- For a more intense flavor, you can roast the broken wheat slightly before adding it to the dish.
This Spicy Broken Wheat Khichdi With Vegetables is a fantastic option for anyone looking for a quick, nutritious, and flavorful meal that doesn’t require a lot of ingredients or effort. It’s a great choice for vegetarians and can be adjusted to suit your spice preferences by adding more or less chilli.
