Spicy Broken Wheat Khichdi with Vegetables Recipe
Description: Spicy Broken Wheat Khichdi with Vegetables is a wholesome and nutritious dish that brings together the goodness of broken wheat, an assortment of vibrant vegetables, and a blend of aromatic spices, all cooked in a single pot. It’s the perfect go-to meal when you’re craving something healthy yet quick to prepare. Ideal for a comforting lunch or a light dinner, this dish offers a flavorful, satisfying experience without much effort, making it a wonderful addition to your weekday menu.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/ Godumai Rava) | 1-1/2 cups |
| Water | As required |
| Ginger (grated) | 1/2 teaspoon |
| Garlic (minced) | 1/2 teaspoon |
| Cloves (Laung) | 2 |
| Bay leaf (Tej Patta) | 1 |
| Dry Red Chilli | 2 |
| Ghee | As required |
| Mustard seeds (Rai/Kadugu) | 1 teaspoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Curry leaves | 6, roughly torn |
| Green Chillies | 2, finely chopped |
| Onion | 1, chopped |
| Tomato | 1, chopped |
| Green peas (Matar) | 1/2 cup |
| Carrot (Gajjar) | 1, finely chopped |
| Potato (Aloo) | 1, cubed |
| Red Chilli powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Salt | As required |
| Coriander leaves (Dhania) | Few sprigs, finely chopped |
Preparation Time
15 minutes
Cooking Time
35 minutes
Instructions
-
Heat the Ghee: Begin by heating ghee in a heavy-bottomed pan on medium heat. Once hot, add mustard seeds, cumin seeds, bay leaf, curry leaves, dry red chilies, and cloves. Let the mustard seeds splutter, signaling that the spices are releasing their aroma.
-
Sauté Ginger, Garlic, and Green Chilies: Add the grated ginger, minced garlic, and finely chopped green chilies to the pan. Sauté them on low heat for a few seconds, allowing the flavors to meld.
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Cook the Onions: Add the chopped onion and cook it, stirring occasionally, until it becomes translucent and soft, about 4-5 minutes.
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Add Vegetables: Now, introduce the green peas, finely chopped carrots, and cubed potatoes into the pan. Stir well and let these vegetables cook for about 5-8 minutes, until they begin to soften.
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Incorporate Tomatoes and Broken Wheat: Add the chopped tomatoes and broken wheat (dalia) to the pan, mixing them thoroughly. Sprinkle in the red chili powder, turmeric powder, and the required amount of salt. Stir everything together and cook for 2 minutes to allow the spices to coat the broken wheat and vegetables.
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Cook the Khichdi: Pour in the required amount of water and stir the mixture well. Cover the pan with a lid and allow the khichdi to cook on low heat until the broken wheat and vegetables are fully cooked, about 20-25 minutes.
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Final Touch: Once the khichdi is cooked and the water has been absorbed, remove from heat. Garnish with finely chopped coriander leaves for a fresh, fragrant finish.
Serving Suggestion: Spicy Broken Wheat Khichdi with Vegetables is delicious when paired with a side of Lauki Raita, crispy Papad, and tangy Aam Ka Achaar (mango pickle), making it an ideal quick weeknight dinner.
Enjoy this hearty, nutritious dish packed with flavors that the whole family will love!
