Breakfast Tortillas Recipe
Description:
Start your day off right with these delicious Breakfast Tortillas! Packed with nutritious ingredients like spinach, brown rice, and salsa, these tortillas are not only quick and easy to make but also incredibly satisfying. Whether you’re looking for a hearty breakfast or a light lunch, these tortillas are sure to become a favorite in your household.
Nutritional Information:
- Calories: 279
- Fat Content: 4.1g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 598.2mg
- Carbohydrate Content: 54.6g
- Fiber Content: 2.9g
- Sugar Content: 0.7g
- Protein Content: 8.3g
Ingredients:
- 2 cups spinach
- 2 cups cooked brown rice
- 1 cup frozen corn kernels
- 1/2 cup salsa
- 6 whole wheat tortillas or corn tortillas
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves. | 2 minutes |
| 2 | (If you washed the spinach the night before, place the spinach in the saucepan and sprinkle a little water over the leaves.) Cook, stirring, until just wilted. | 2 minutes |
| 3 | Remove from the saucepan and drain well. | – |
| 4 | Place the brown rice, corn, and salsa in the saucepan. | – |
| 5 | Cook, stirring, until heated through. | – |
| 6 | Stir in the spinach. | – |
| 7 | Spoon a line of the mixture down the center of each tortilla and roll. | – |
Tips:
- For an extra kick of flavor, try adding some diced jalapenos or a sprinkle of cayenne pepper to the filling mixture.
- Feel free to customize these tortillas with your favorite toppings, such as avocado slices, diced tomatoes, or a dollop of Greek yogurt.
- If you’re short on time, you can prepare the filling mixture in advance and store it in the refrigerator until ready to use. Simply reheat it on the stove or in the microwave before assembling the tortillas.
Serving Suggestions:
These Breakfast Tortillas are perfect for a quick and nutritious breakfast on busy weekday mornings or a leisurely brunch on the weekends. Serve them alongside a fresh fruit salad or a side of crispy hash browns for a complete meal that will keep you fueled and satisfied until lunchtime.
So why wait? Whip up a batch of these Breakfast Tortillas today and enjoy a delicious and wholesome start to your day! π―β¨
