Spinach Mushroom Scrambled Eggs Recipe
Start your day on a healthy and delicious note with this Spinach Mushroom Scrambled Eggs recipe. Combining the earthy flavors of fresh spinach and button mushrooms with the creamy texture of scrambled eggs, this dish is not only satisfying but also rich in nutrients. Perfect for a continental breakfast, this dish will fuel your morning with protein, fiber, and essential vitamins. If you prefer a cheesy twist, feel free to stir in some cheese for an extra creamy and indulgent texture. Paired with whole wheat rosemary focaccia and a refreshing glass of carrot pineapple orange juice, this breakfast is sure to be a hit!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 5 |
| Salt | To taste |
| Freshly Ground Black Pepper Powder | 1/2 teaspoon |
| Butter | 1 1/2 teaspoons |
| Button Mushrooms (thinly sliced) | 1 cup |
| Spinach Leaves (chopped) | 1 cup |
Nutritional Information:
| Nutrient | Per Serving (Approximate) |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Fat | 14g |
| Carbohydrates | 4g |
| Fiber | 1g |
| Sodium | 230mg |
Instructions:
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Prepare the Eggs: In a small bowl, whisk the whole eggs with salt and freshly ground black pepper. Set this aside for later.
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Cook the Mushrooms: Heat a wide non-stick pan over medium heat and add 1 1/2 teaspoons of butter. Once the butter has melted, add the sliced mushrooms. Sauté them for about 4 minutes, stirring occasionally, until they are tender and golden brown.
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Add the Spinach: Add the chopped spinach leaves to the pan with the mushrooms. Continue cooking, stirring frequently, until the spinach wilts and softens. This should take about 2 minutes.
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Cook the Eggs: Reduce the heat to low and pour the whisked egg mixture over the cooked spinach and mushrooms. Let the eggs cook gently, stirring occasionally, until they begin to form soft curds and are fully cooked. This should take about 3-4 minutes. Be sure to stir the eggs occasionally to ensure even cooking.
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Optional – Add Cheese: For a cheesy touch, stir in some grated cheese of your choice (cheddar, mozzarella, or feta work great) until it melts and integrates into the eggs, making them extra creamy.
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Serve and Enjoy: Once the eggs are cooked to your desired consistency, remove them from the heat. Serve immediately with a side of toasted bread. For an even heartier meal, pair the scrambled eggs with Whole Wheat Rosemary Focaccia Bread and a refreshing glass of Carrot Pineapple Orange Juice.
Cooking Tips:
- Adjust the Seasoning: Feel free to experiment with additional seasonings like garlic powder, onion powder, or dried herbs to enhance the flavor profile.
- Cheese Variations: If you prefer a stronger cheese flavor, try adding Parmesan or goat cheese for a unique twist.
- Vegetable Substitutes: You can also experiment by adding other vegetables such as bell peppers, onions, or tomatoes for additional texture and flavor.
Enjoy your protein-packed, vegetable-infused breakfast with this Spinach Mushroom Scrambled Eggs recipe, perfect for both lazy weekends and busy weekdays. With just a few simple ingredients, you’ll create a meal that’s nutritious and delicious!
