Kmt’s Low Fat Ricotta Spinach Rolls
Description: This cherished recipe from KMT brings you a delightful, low-fat Italian dish that’s not only bursting with flavor but also incredibly filling, making it perfect for any occasion.
Rating: ⭐⭐⭐⭐½ (4.5/5)
Review Count: 26
Servings: 8
Cook Time: 30 minutes
Prep Time: 45 minutes
Total Time: 1 hour 15 minutes
Nutritional Information (per serving):
- Calories: 448.3
- Fat: 12.5g
- Saturated Fat: 6.5g
- Cholesterol: 60.3mg
- Sodium: 566.6mg
- Carbohydrates: 59.1g
- Fiber: 5.3g
- Sugar: 9.1g
- Protein: 24.4g
Keywords: Vegetable, European, Healthy, Weeknight, Oven, < 4 Hours
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Lasagna pasta |
| 16 oz | Low-fat ricotta cheese |
| 8 oz | Fat-free ricotta cheese |
| 1 | Part-skim mozzarella cheese |
| 3 cups | Frozen chopped spinach |
| 1/2 cup | Carrots |
| 1/2 cup | Fresh parsley |
| 1 | Fresh basil |
| 1 | Egg |
| – | Salt and pepper, to taste |
| – | Pasta sauce, as needed |
Instructions:
-
Preheat oven to 350°F (175°C).
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Chop basil and parsley. (You can use dried if you’re feeling really lazy!)
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Prepare Lasagna pasta according to package instructions. Lay a few sheets of wax paper on the kitchen table for assembly.
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In a mixing bowl, combine low-fat ricotta cheese, fat-free ricotta cheese, half of the mozzarella (reserve the rest for later), chopped parsley, chopped basil, squeezed dry chopped spinach, grated carrots, salt, pepper, and egg. Mix well by hand until thoroughly combined.
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Lay cooked Lasagna pasta sheets on wax paper. Spread a thin layer of the spinach mixture along the length of each pasta sheet. You may have leftover pasta or spinach filling, which you can store or discard.
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Spread a little pasta sauce on the bottom of a large shallow casserole dish.
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Roll each filled lasagna sheet and place it in the casserole dish.
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Spoon pasta sauce over the spinach rolls.
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Top with the remaining mozzarella cheese.
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Bake in the preheated oven for 20-30 minutes, or until the cheese is melted and bubbly.
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Serve hot with a side of crusty garlic bread and a refreshing salad.
These Low Fat Ricotta Spinach Rolls are not just a treat for your taste buds but also a healthier option that doesn’t compromise on flavor. With simple ingredients and straightforward instructions, this recipe is perfect for busy weeknights or anytime you’re craving a comforting Italian meal. Enjoy the rich flavors of cheese and herbs wrapped in tender pasta, all baked to perfection for a satisfying dish that’s sure to become a favorite in your kitchen! 🍽️🌿
