Pork Cured Ham with Natural Juices, Spiral Sliced, Boneless, Lean, and Fat, Heated and Roasted
Pork cured ham, prepared with natural juices and delicately spiral sliced, offers a boneless, lean protein option for a hearty meal. This flavorful ham, heated and roasted to perfection, is a versatile addition to your dining table, ideal for special occasions or everyday feasts. Below is the detailed nutritional information for this succulent dish:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | % Daily Value (Approx.) |
|---|---|---|
| Energy (kcal) | 139.0 | – |
| Protein (g) | 22.18 | – |
| Total Fat (g) | 5.1 | – |
| – Saturated Fats (g) | 0.95 | – |
| Carbohydrates (g) | 1.06 | – |
| – Sugars (g) | 1.06 | – |
| Fiber (g) | 0.0 | – |
| Calcium (mg) | 4.0 | – |
| Iron (mg) | 0.83 | – |
| Magnesium (mg) | 22.0 | – |
| Phosphorus (mg) | 308.0 | – |
| Potassium (mg) | 345.0 | – |
| Sodium (mg) | 977.0 | – |
| Zinc (mg) | 1.8 | – |
| Copper (mcg) | 193.0 | – |
| Manganese (mg) | 0.022 | – |
| Selenium (mcg) | 41.1 | – |
| Vitamin C (mg) | 0.0 | – |
| Thiamin (mg) | 0.463 | – |
| Riboflavin (mg) | 0.226 | – |
| Niacin (mg) | 6.619 | – |
| Vitamin B6 (mg) | 0.422 | – |
| Folate (mcg) | 1.0 | – |
| Vitamin B12 (mcg) | 0.5 | – |
| Vitamin A (mcg) | 13.0 | – |
| Vitamin E (mg) | 0.19 | – |
| Vitamin D2 (mcg) | 0.8 | – |
Highlights:
- Rich in Protein: With 22.18g of protein per serving, this ham is a fantastic source of lean protein to fuel your body.
- Low in Saturated Fats: Contains just 0.95g of saturated fat, making it a heart-friendly option when enjoyed in moderation.
- Micronutrient Powerhouse: Packed with essential minerals like phosphorus (308mg), potassium (345mg), and selenium (41.1mcg) for overall health support.
- Vitamins Galore: Includes vital B-complex vitamins like thiamin, riboflavin, niacin, and B6 for energy production and metabolic function.
Dietary Considerations:
- Allergen Information: Free from common allergens such as nuts, dairy, soy, and gluten, ensuring suitability for most dietary needs. However, always check product labels for specific processing details.
- Sodium Content: With 977mg of sodium per 100g, it is a higher-sodium option. Pair with low-sodium sides to balance your meal.
- No Added Sugars: Contains naturally occurring sugars at 1.06g per serving, with no added sweeteners.
Serving Suggestions & Pairings:
Enhance your roasted ham experience by pairing it with steamed vegetables, roasted sweet potatoes, or a light salad for a balanced meal. For a festive twist, glaze it with honey or maple syrup and serve with cranberry sauce.
This pork cured ham is a classic centerpiece that brings warmth and satisfaction to every table, offering a delicious and nutritious choice for your loved ones.
Enjoy every bite with Love With Recipes! ❤️
