Whole Wheat Muesli Pancake with Spirulina Recipe
Start your day with a nutritious and energizing breakfast by making these wholesome Whole Wheat Muesli Pancakes with Spirulina. Packed with fiber, protein, and rich green goodness from spirulina, these pancakes provide a delightful twist to your regular morning meal. Whether you’re looking for a healthy, vegetarian option or aiming to boost your protein intake, this recipe is a perfect way to fuel your body for the day ahead.
Ingredients (Serves 4)
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1/2 cup |
| Whole Wheat Flour | 1/4 cup |
| Muesli (Saffola Lite Delight) | 1/2 cup |
| Baking Powder | 1/2 teaspoon |
| Prunes (finely chopped) | 4 pieces |
| Honey | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Spirulina | 1 tablespoon |
| Curd (Dahi / Yogurt) | 1/2 cup |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions
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Prepare the Pancake Batter
Begin by gathering all the ingredients in a large mixing bowl. Add the instant oats, whole wheat flour, muesli, baking powder, chopped prunes, honey, salt, and spirulina. Stir in the curd (yogurt) to bind the mixture together. Mix everything well until you have a smooth, thick batter. -
-
Cook the Pancakes
Heat a non-stick skillet over medium heat. Once hot, lightly grease the skillet with a small amount of oil or butter. Pour a ladleful of the pancake batter onto the skillet, spreading it out into a thick, even round pancake. Let it cook for about 2 minutes until small bubbles start forming on the surface. Carefully flip the pancake over using a spatula and cook the other side for an additional 2 minutes until golden brown. -
Serve
Once your pancakes are perfectly golden and cooked through, serve them warm. For a healthy, delicious breakfast, garnish with fresh chopped strawberries and almond flakes. The natural sweetness of the strawberries and the crunchy texture of the almonds provide a perfect contrast to the rich, wholesome flavors of the pancakes.
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 180-200 kcal |
| Protein | 6-8 g |
| Carbohydrates | 30-35 g |
| Fiber | 4-5 g |
| Fat | 4-5 g |
| Sugars | 8-10 g |
| Sodium | 100-120 mg |
Why You’ll Love This Recipe
This Whole Wheat Muesli Pancake with Spirulina is the ultimate healthy breakfast choice, offering a perfect balance of protein, fiber, and essential nutrients. The addition of spirulina gives a boost of antioxidants, vitamins, and minerals, making it not only a filling meal but also a superfood-packed one. These pancakes are high in protein and are a great vegetarian option for anyone looking to increase their intake of plant-based nutrients. Whether you’re looking for a hearty breakfast to start your day or a healthy meal option for the whole family, this recipe is sure to satisfy.
Perfect for:
- A nutritious, high-protein breakfast
- Vegetarian diets
- Those seeking a healthy twist on traditional pancakes
- A delicious meal to start your day energized
With minimal preparation time and wholesome ingredients, this recipe proves that eating healthy doesn’t have to be complicated or time-consuming. Enjoy your wholesome breakfast and feel good knowing you’re nourishing your body with every bite!
