Splenda Sweetener: Zero-Calorie Sugar Alternative for Healthy Living
Sweeteners: Tabletop Sucralose (Splenda Packets)
Nutritional Information and Ingredient Composition
Tabletop Sucralose, commonly recognized under the brand Splenda, is a zero-calorie sweetener designed to provide a sugar-like taste without contributing significantly to caloric intake. Below is a detailed breakdown of its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 336.0 |
| Protein (g) | 0.0 |
| Fat (g) | 0.0 |
| – Saturated Fats (g) | 0.0 |
| Carbohydrates (g) | 91.17 |
| – Sugars (g) | 80.33 |
| – Fiber (g) | 0.0 |
| Calcium (mg) | 0.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 0 |
| Phosphorus (mg) | 0.0 |
| Potassium (mg) | 4.0 |
| Sodium (mg) | 0.0 |
| Zinc (mg) | 0.0 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.0 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Splenda packets are free from common allergens, including gluten, nuts, dairy, and soy. Always check packaging for specific allergen disclaimers, as manufacturing processes may vary.
Dietary Preferences
- Vegan-Friendly: Contains no animal-derived ingredients.
- Keto-Compatible: Low in net carbohydrates, suitable for ketogenic diets.
- Diabetic-Friendly: Designed to have minimal impact on blood sugar levels.
- Calorie-Conscious: Zero-calorie profile ideal for weight management.
Advice for Use
Splenda packets are a convenient option for sweetening beverages, baked goods, and other recipes where sugar substitution is desired. Due to its high sweetness level (approximately 600 times sweeter than sugar), only a small amount is required to achieve the same sweetness.
Conclusion
Splenda is a versatile and widely used tabletop sweetener that caters to a variety of dietary needs and preferences. It provides a practical alternative for individuals looking to reduce sugar intake while maintaining a sweet taste. Whether used in coffee, tea, or cooking, Splenda delivers a sugar-like experience without the caloric burden.
