Garden Chicken Supreme: A Springtime Delight
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 4
Description:
Welcome to a delightful springtime feast that brings the freshness of the season right to your table! This Garden Chicken Supreme features tender chicken breasts, aromatic rosemary, and a medley of vegetables simmered to perfection. While this dish pairs wonderfully with rice, I find it particularly splendid when served over a bed of fluffy couscous. Embrace the season with this flavorful, one-dish meal that’s sure to impress your family and friends.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cloves garlic
- 1 large onion
- 2 courgettes (zucchini)
- 1 green pepper
- 2 tablespoons olive oil
- 1 can (14.5 oz) chopped tomatoes
- 1 tablespoon fresh parsley, chopped
- 6 basil leaves
Instructions:
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Prepare the Chicken: Begin by rubbing the chicken breasts with rosemary, ensuring each piece is well-coated. This will infuse the meat with a rich, aromatic flavor.
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Chop the Vegetables: Peel and finely chop the garlic cloves. Dice the onion into small pieces. Slice the courgettes into rounds and cut the green pepper in half. Remove the seeds and white pith from the pepper, then cut it into wide strips.
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Cook the Chicken: Heat 2 tablespoons of olive oil in a large pan over medium heat. Once the oil is hot, add the chicken breasts. Fry for about 8 minutes on one side, then turn them over and cook for an additional 5 minutes on the other side. The chicken should be golden brown and cooked through. Remove the chicken from the pan and keep it warm.
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Sauté the Vegetables: In the same pan, add the remaining olive oil. Add the chopped onions, garlic, green pepper, and courgettes. Cook, stirring occasionally, until the vegetables are softened and fragrant.
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Add Tomatoes and Seasonings: Pour in the chopped tomatoes along with their juice. Season with salt and pepper to taste. Stir to combine and let the mixture come to a gentle simmer. Cover the pan and let it cook for 10 minutes, allowing the flavors to meld together.
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Finish the Dish: Stir in the freshly chopped parsley. Place the cooked chicken breasts on top of the vegetable mixture. Cover the pan again and simmer for an additional 10 minutes. This will let the chicken absorb the flavors of the sauce.
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Garnish and Serve: Just before serving, garnish with fresh basil leaves. Serve the Garden Chicken Supreme over couscous or rice, depending on your preference.
Nutritional Information (Per Serving):
- Calories: 394.8
- Fat Content: 22.4 g
- Saturated Fat Content: 3.3 g
- Cholesterol Content: 68.4 mg
- Sodium Content: 97.3 mg
- Carbohydrate Content: 19.5 g
- Fiber Content: 4.7 g
- Sugar Content: 8.7 g
- Protein Content: 31 g
Enjoy this heartwarming Garden Chicken Supreme, where every bite is a celebration of spring’s fresh flavors! 🌿🍗🍅
