Spring Seafood Stew π²
Description:
This Spring Seafood Stew is a delightful concoction that bursts with flavor and freshness, making it a perfect dish not just for the Spring season, but any time of the year! Passed down from my mom, who stumbled upon it in a Cooking Light magazine, this recipe has been cherished in our family for its simplicity, taste, and healthiness. With a cook time of just 20 minutes and minimal prep, it’s a go-to option for a quick, nutritious meal that satisfies the palate without weighing you down.
Nutritional Information:
- Calories: 308.7 per serving
- Fat Content: 9.3g
- Saturated Fat Content: 4.2g
- Cholesterol Content: 172.9mg
- Sodium Content: 606.7mg
- Carbohydrate Content: 11.8g
- Fiber Content: 1.5g
- Sugar Content: 3.3g
- Protein Content: 33.1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Olive oil |
| – | Leek |
| 1 | Garlic clove |
| 3 | Plum tomatoes |
| 1 | Dry white wine |
| 1 | Medium shrimp |
| 1 | Scallop |
| 3/4 | Butter |
| 3/4 | Fresh tarragon |
| 2 | Fresh lemon rind |
| 1 1/2 | Salt |
| 1 | Black pepper |
Recipe Instructions:
- Heat olive oil in a large Dutch oven coated with cooking spray over medium heat.
- Add leek and garlic, cook for about 4 minutes or until tender, stirring occasionally.
- Pour in the dry white wine and broth, bringing it to a simmer. Stir in the shrimp and scallops, allowing it to come to a gentle boil.
- Reduce the heat and let it simmer for about 3 minutes, or until the shrimp and scallops are cooked through.
- Using a slotted spoon, carefully remove the shrimp and scallops from the pan, keeping them warm aside.
- Increase the heat to bring the broth mixture back to a boil. Cook for an additional 4 minutes, then reduce the heat to low.
- Add the butter to the broth mixture, stirring constantly with a whisk until it’s fully incorporated.
- Stir in the chopped tomatoes, fresh tarragon, lemon rind, salt, and black pepper, ensuring all ingredients are well combined.
- Divide the cooked shrimp and scallops evenly among 4 soup bowls.
- Ladle 3/4 cup of the flavorful broth mixture into each bowl, ensuring every serving is generously filled with the delicious stew.
Serving Suggestions:
- Garnish with fresh herbs like parsley or chives for a burst of color and added freshness.
- Serve alongside crusty bread or a light salad to complete the meal.
- Pair with a glass of crisp white wine to elevate the dining experience.
Keywords:
Lunch/Snacks, Vegetable, Spring, Savory, < 60 Mins, Stove Top
Enjoy this Spring Seafood Stew recipe that’s not only easy to make but also a crowd-pleaser with its vibrant flavors and wholesome ingredients. Whether you’re cooking for a weeknight dinner or entertaining guests, this stew is sure to impress!
