Kollu Pachadi Recipe (Sprouted Horse Gram Raita)
Description:
Kollu Pachadi, also known as Sprouted Horse Gram Raita, is a refreshing and delightful side dish hailing from the rich culinary tradition of Tamil Nadu. This vibrant and nutritious salad is packed with the earthy goodness of sprouted horse gram lentils, offering a unique twist on the classic yogurt-based raita. It combines the crunch of fresh vegetables, such as cucumber and tomatoes, with the subtle heat from green chilies and the aromatic tempering of mustard seeds and curry leaves. Perfect for those seeking a healthy, diabetic-friendly dish, this raita is quick to prepare and can be served alongside stuffed parathas or a fragrant pulao for a wholesome meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Horse Gram Dal (Kollu/ Kulith) | 3/4 cup (sprouted) |
| Tomatoes | 2 (chopped) |
| Onion | 1 (chopped) |
| Cucumber | 1/2 cup (chopped) |
| Curd (Dahi / Yogurt) | 3/4 cup |
| For Tempering: | |
| Mustard Seeds (Rai/ Kadugu) | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Green Chillies | 2 (chopped) |
| Red Chilli Powder | 1/4 teaspoon |
| Asafoetida (Hing) | A pinch |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~95 kcal |
| Protein | ~4g |
| Carbohydrates | ~15g |
| Fiber | ~5g |
| Fat | ~2g |
| Cholesterol | 0mg |
| Sodium | ~150mg |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 3-4
Instructions:
-
Sprout the Horse Gram (Kollu):
Start by sprouting the horse gram lentils if not already done. Simply soak them overnight and let them sprout the next day by keeping them in a warm place for a few hours. -
Prepare the Tempering:
Heat a flat tawa or a skillet and add a little oil. Once hot, add the mustard seeds. Allow them to crackle, then add the curry leaves and chopped green chilies. Sauté for a few seconds to release their aroma. -
Cook the Onions and Horse Gram:
Add the chopped onions to the tawa and fry them until they turn translucent. Next, add the sprouted horse gram and cook for about 10 minutes, stirring occasionally. This step enhances the flavor and texture of the lentils. -
Cool the Mixture:
Remove the mixture from the heat and let it cool completely. This prevents the yogurt from curdling when mixed. -
Combine with Yogurt and Vegetables:
In a large bowl, whisk the curd (yogurt) until smooth. Add the cooled horse gram mixture, along with chopped tomatoes and cucumber. Mix everything gently, ensuring the vegetables and lentils are well-coated with the yogurt. -
Season and Serve:
Sprinkle in the red chili powder and a pinch of asafoetida (hing). Stir well and taste to check the seasoning. You can adjust the salt or spices as per your preference. -
Serving Suggestion:
Serve the Kollu Pachadi chilled as a side dish with your favorite parathas (stuffed or plain) or alongside a flavorful pulao. It’s a fantastic accompaniment for a healthy and balanced meal.
Tips:
- For extra crunch, you can add a handful of roasted peanuts or crushed papad.
- If you prefer a spicier kick, increase the number of green chilies or add some chopped ginger to the tempering.
- This raita can also be enjoyed as a refreshing snack on its own or served with other Indian breads like chapati or naan.
Why You’ll Love Kollu Pachadi:
Kollu Pachadi is not just a dish for the taste buds, but also a powerhouse of nutrition. Horse gram (Kollu) is known for its high protein content, making it a great choice for vegetarians and those looking to maintain muscle health. The addition of cucumber and tomatoes adds freshness, while the yogurt balances out the flavors with its creaminess. The tempering of mustard seeds and curry leaves infuses the dish with a fragrant, savory depth that elevates it from a simple salad to an unforgettable side dish.
Perfect for diabetics and those looking for a low-calorie, nutrient-dense option, Kollu Pachadi is a must-try addition to your recipe repertoire.
Enjoy the goodness of this traditional Tamil Nadu dish, and savor the refreshing burst of flavors with every bite!
