Squab (Pigeon) Meat – Nutritional Information & Ingredients
Squab, the meat of young pigeons, is a delicacy that offers a rich and flavorful alternative to traditional poultry. It is prized for its tender texture and mild, slightly gamey taste. Raw squab meat is often used in gourmet cooking and provides a good source of high-quality protein and essential nutrients.
Nutritional Breakdown (per 100g of raw squab meat)
| Nutrient | Amount |
|---|---|
| Energy | 142 kcal |
| Protein | 17.5 g |
| Fat | 7.5 g |
| Saturated Fat | 1.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 4.51 mg |
| Magnesium | 25 mg |
| Phosphorus | 307 mg |
| Potassium | 237 mg |
| Sodium | 51 mg |
| Zinc | 2.7 mg |
| Copper | 0.594 mcg |
| Manganese | 0.019 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 7.2 mg |
| Thiamin (B1) | 0.283 mg |
| Riboflavin (B2) | 0.285 mg |
| Niacin (B3) | 6.86 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 28 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Squab meat is a type of poultry and is generally not associated with common allergens such as gluten, dairy, or nuts. However, individuals with poultry allergies should avoid consuming squab.
Dietary Preferences:
- Gluten-Free
- Dairy-Free
- Low-Carb
- High-Protein
- Low-Sugar
- Keto-Friendly
- Paleo-Friendly
Culinary Tips & Preparation:
Squab is often prepared by roasting, grilling, or braising to enhance its natural flavors. Its rich, dark meat pairs wonderfully with bold herbs, fruits, and sauces. When cooking squab, be mindful not to overcook it, as it is best enjoyed medium-rare to preserve its tenderness and juiciness.
For a unique touch, you can marinate squab in wine, olive oil, garlic, and rosemary before grilling it. Alternatively, it can be braised in rich broths or served with a creamy sauce made from mushrooms, wild berries, or a reduction of its own drippings.
Conclusion:
Squab (pigeon) meat is a nutrient-dense, high-protein option that is particularly rich in essential minerals like iron, phosphorus, and zinc. With its delicate flavor and versatility in various cooking techniques, it’s an excellent choice for those looking to expand their culinary horizons with a unique, gourmet ingredient. Whether roasted or grilled, squab provides a refined and satisfying meal for any occasion.
