Cauliflower Palak Methi Muthia Recipe
Description:
Cauliflower Palak Methi Muthia is a vibrant and healthy Gujarati delicacy that brings together the goodness of green leafy vegetables like spinach (palak) and fenugreek leaves (methi) with the lightness of cauliflower. The dish is created by mixing these ingredients with a combination of wheat flour and besan (gram flour), along with a selection of spices to make a flavorful dough. Once shaped into rolls, these muthias are steamed to perfection, resulting in a soft, flavorful bite. They are then tossed in a tempering of mustard seeds, cumin seeds, and curry leaves, which adds an extra layer of aromatic richness to this delightful appetizer.
Cuisine: Gujarati
Course: Appetizer
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower (gobi), grated | 1/2 cup |
| Spinach Leaves (Palak), finely chopped | 1/2 cup |
| Fenugreek Leaves (Methi), finely chopped | 1/3 cup |
| Gram flour (besan) | 3/4 cup |
| Whole Wheat Flour | 1/2 cup |
| Red Chilli powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Salt | To taste |
| Oil | 1 tablespoon |
| Sugar | 1 teaspoon |
| Coriander Leaves (Dhania), finely chopped | 1/4 cup |
For Tempering:
| Ingredient | Quantity |
|---|---|
| Oil | 1 teaspoon |
| Mustard seeds (Rai/ Kadugu) | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Curry leaves | 1 sprig |
Preparation Time:
- 15 minutes
Cooking Time:
- 15 minutes
Instructions:
-
Prepare the dough:
Start by washing and finely chopping the spinach leaves (palak) and fenugreek leaves (methi). Grate the cauliflower into small pieces. In a large mixing bowl, combine these fresh vegetables along with gram flour (besan), whole wheat flour, red chilli powder, turmeric powder, salt, sugar, and finely chopped coriander leaves. Add 1 tablespoon of oil to the mixture to enhance the texture.
Slowly mix the ingredients together and add water as needed, to form a firm, non-sticky dough. It is important not to knead the dough too much, as it should retain a bit of a crumbly texture, similar to a soft bread dough. -
Shape the Muthia:
Once the dough comes together, divide it into three equal parts. Roll each part into long, smooth rolls, resembling a hot dog shape. Set these muthia rolls aside on a flat surface. -
Steam the Muthia:
Prepare a steamer and bring the water to a high simmer. Grease the steamer plate lightly and place the prepared muthia rolls onto the plate. Cover the steamer and steam for about 15 minutes. After 15 minutes, check the muthia by inserting a greased knife or toothpick into one of the rolls. If it comes out clean, the muthia is cooked through. If not, steam for a few more minutes. -
Cool and Slice:
Once the muthia is fully cooked, remove it from the steamer and let it cool for a few minutes. After cooling, slice the muthia rolls into roundels (small disc shapes) and set them aside. -
Prepare the tempering:
Heat 1 teaspoon of oil in a small pan on medium heat. Add the mustard seeds and cumin seeds. Once they begin to splutter, add the curry leaves and sauté for a few seconds until fragrant. -
Toss and Serve:
Gently toss the sliced muthia roundels in the tempering, making sure each piece is well-coated with the flavorful spices. Serve immediately as a healthy appetizer or snack, paired with a tangy chutney for added flavor.
Enjoy the warm, aromatic Cauliflower Palak Methi Muthia, a wholesome delight that is perfect for any occasion!
This recipe offers a wonderful fusion of healthy vegetables and aromatic spices, making it an ideal addition to any meal or as a snack to serve with tea. The muthias are steamed to preserve their nutrients while delivering a satisfying bite, and the tempering of cumin and mustard seeds adds a zesty and traditional Gujarati touch to this dish. Whether served for a family dinner or at a festive gathering, these muthias are sure to delight everyone with their flavorful goodness.
