Sesbania Flower (Cooked, Steamed with Salt) – Nutritional Information & Ingredients
Sesbania flowers, also known as Sesbania grandiflora, are widely appreciated in culinary traditions for their delicate flavor and numerous health benefits. When prepared by steaming and lightly seasoning with salt, these vibrant blossoms offer a nutritious and low-calorie addition to a wide variety of dishes, from soups to stews, or as a standalone vegetable. Below, we provide a detailed overview of the nutritional profile of steamed sesbania flowers with salt, along with their potential benefits.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 22 kcal |
| Protein | 1.14 g |
| Fat | 0.05 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 5.23 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22 mg |
| Iron | 0.56 mg |
| Magnesium | 12 mg |
| Phosphorus | 21 mg |
| Potassium | 107 mg |
| Sodium | 11 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 37 mg |
| Thiamine (Vitamin B1) | 0.048 mg |
| Riboflavin (Vitamin B2) | 0.043 mg |
| Niacin (Vitamin B3) | 0.25 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 57 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sesbania flowers are naturally gluten-free, dairy-free, and vegan, making them an excellent choice for individuals with dietary restrictions or food sensitivities. However, it’s always advised to check for any cross-contamination if prepared in a facility that processes common allergens such as nuts, soy, or wheat.
Dietary Preferences
Sesbania flowers are suitable for:
- Vegetarian and Vegan diets
- Gluten-Free diets
- Low-Calorie diets
- Low-Sodium diets (when prepared with minimal salt)
- Rich in Fiber (though this particular preparation contains no significant fiber)
Health Benefits & Culinary Tips
Sesbania flowers are a great source of vitamin C, contributing to immune system support, and they are high in potassium, which can help regulate blood pressure. Additionally, the flower is rich in folate (vitamin B9), which is essential for cell growth and metabolism. It also contains small but notable amounts of magnesium, phosphorus, and iron—minerals that play key roles in bone health, energy production, and oxygen transport throughout the body.
When cooking with sesbania flowers, steaming is an ideal method, as it helps retain most of the nutrients while ensuring the flowers maintain a tender texture. They can be served as a side dish to complement a variety of main courses or incorporated into soups and salads for added nutrition.
Conclusion
Steamed sesbania flowers with salt offer a nourishing and flavorful addition to a healthy, balanced diet. With their rich nutrient profile—especially the high levels of vitamin C, potassium, and folate—they are a versatile ingredient that enhances both the taste and nutritional value of meals. Whether you’re looking for a unique vegetable to include in your cooking or seeking to explore the health benefits of lesser-known edible plants, sesbania flowers are an excellent choice.
