Lentil-Grain Burgers My Kids Will Eat!
Recipe Overview:
- Name: Lentil-Grain Burgers My Kids Will Eat!
- Description: These Lentil-Grain Burgers are so irresistible that even the most skeptical of vegans can’t resist them! Adapted from the “Lean, Luscious, & Meatless” cookbook, this recipe has been tailored to suit the taste buds of picky eaters and onion-averse folks alike. Whether enjoyed in a pita, on bread, with cheese, BBQ sauce, ketchup, or tahini, these burgers are versatile and satisfying. Plus, they make a perfect meal option for Lent or any weeknight dinner.
- Keywords: Brown Rice, Rice, Grains, Lentil, Beans, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, Weeknight, Stove Top, < 4 Hours
- Recipe Category: Lunch/Snacks
- Aggregated Rating: 4/5 stars
- Review Count: 14 reviews
Nutritional Information (per serving):
- Calories: 91.2
- Fat Content: 0.5g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 157.7mg
- Carbohydrate Content: 18g
- Fiber Content: 4.5g
- Sugar Content: 0.9g
- Protein Content: 3.9g
Recipe Details:
| Cook Time | Prep Time | Total Time |
|---|---|---|
| 15 minutes | 1 hour | 1 hour 15 minutes |
Ingredients:
- 1/2 cup brown rice
- 1/2 cup barley
- 1/2 cup dried lentils
- 4 3/4 cups water
- 1/2 cup diced carrot
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper (optional)
- 1 1/4 tsp garlic powder
- 1/2 tsp paprika (optional)
- 3/4 tsp salt
Instructions:
-
Combine all ingredients in a heavy pan over medium heat.
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Bring to a boil and then reduce heat to low.
-
Simmer uncovered for approximately 50 minutes, or until all liquid is absorbed and the mixture becomes very sticky. Ensure to stir periodically throughout the cooking process and more frequently towards the end to prevent scorching. If the mixture doesn’t seem sticky enough, add a little more water and continue simmering.
-
Remove from heat and transfer to a covered container. Chill thoroughly, preferably overnight.
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To cook the burgers: Preheat a skillet over medium heat and lightly spray with non-stick spray if desired.
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Wet your hands lightly and shape patties from approximately 1/2 cup of the chilled mixture each.
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Cook the patties until browned on both sides, turning them carefully to ensure even cooking.
Enjoy your delicious Lentil-Grain Burgers! Whether you serve them in a bun, pita, or over rice, they’re sure to be a hit with the whole family. And with their nutritious profile, you can feel good about serving them as a healthy meal option. So go ahead, whip up a batch of these crowd-pleasing burgers and watch them disappear in no time! 🍔🥗👩🍳
