Stir-Fried Green Beans with Tempeh and Tofu (Oseng Buncis)

Oseng Buncis with Tempe and Tofu

A delightful and simple dish inspired by traditional Indonesian flavors, Oseng Buncis with Tempe and Tofu combines the earthy goodness of tempeh and tofu with fresh green beans (buncis) in a savory, sweet, and aromatic stir-fry. Perfect for those who love quick and flavorful meals, this recipe is both satisfying and packed with nutrition.

Ingredients:

Instructions:

1. Prepare the Ingredients:

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   • First, heat some oil in a pan over medium heat. Begin by frying the tofu and tempeh cubes until golden and crispy. Set them aside on paper towels to drain excess oil.
   • Slice the red onions, shallots, and chili peppers, and set aside.

2. Sauté Aromatics:

   • In the same pan, sauté the sliced onions, shallots, and chili peppers with the bay leaf and galangal slices. Stir-fry them until fragrant and the onions turn translucent.

3. Add Green Beans:

   • Add the fresh green beans to the pan. Stir-fry for 2-3 minutes until the beans begin to soften, but still maintain their vibrant green color and some crunch.

4. Combine Tofu and Tempeh:

   • Add the fried tofu and tempeh to the pan with the green beans. Stir everything together gently to combine.

5. Flavor It Up:

   • Pour in the sweet soy sauce (kecap manis), and season with palm sugar, salt, and optional seasoning (MSG if you like). Stir everything together and taste for balance. Adjust the sweetness with more palm sugar, or add more salt for seasoning if needed.

6. Simmer:

   • Add just a splash of water to help create a flavorful sauce, and allow everything to simmer for a couple of minutes. The flavors will meld together beautifully.

7. Final Taste Test:

   • Taste the dish one last time. Adjust seasoning as necessary. Once everything is well-coated and flavorful, it’s ready to serve.

8. Serve:

   • Serve this delicious Oseng Buncis with Tempe and Tofu over steamed rice or as a side dish to accompany your favorite Indonesian meal. Enjoy the harmony of flavors with every bite!

Nutritional Information (Approximate per serving):

This recipe showcases the magic of Oseng Buncis—a comforting stir-fry that brings together the nutritious benefits of tempeh, tofu, and green beans, all elevated with a sweet, savory sauce. With its quick preparation and minimal ingredients, it’s perfect for busy days when you crave something tasty yet wholesome.