Tumis Kacang Panjang Tempe Cumi: A Flavorful Stir-Fry Delight
Indulge in the vibrant flavors of Tumis Kacang Panjang Tempe Cumi, a delightful Indonesian stir-fry that combines the unique textures of tempeh, squid, and green beans. This dish is not only a feast for the eyes but also a wholesome option packed with nutrients. Let’s dive into the ingredients and steps to create this culinary masterpiece.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sugar | 1 teaspoon |
| Salt | 1 teaspoon |
| Oyster sauce | 2 tablespoons |
| Tempeh (fermented soybean cake) | 1 block |
| Squid (cumi-cumi) | 1 pack |
| Long green beans (kacang panjang) | 1 bunch |
| Chicken-flavored seasoning (Masako) | 1/2 teaspoon |
| Garlic (bawang putih) | 5 cloves |
| Shallots (bawang merah) | 7 cloves |
| Butter | To taste |
| Soy sauce (kecap) | To taste |
| Cooking oil | For frying |
| Water | As needed |
Nutritional Information
Serving size: Approximately 1 plate (serves 4)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 20 g |
| Carbohydrates | 15 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sodium | 500 mg |
Instructions
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Prepare the Aromatics: Begin by peeling the shallots and garlic. Rinse them thoroughly under running water, then drain. Chop them finely to release their aromatic oils.
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Clean the Squid: Rinse the squid under cold water, ensuring it’s thoroughly cleaned. Soak it in a mixture of water and salt for about 10 minutes to enhance its flavor. Once ready, slice the squid into rings or bite-sized pieces.
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Prepare the Tempeh and Beans: Cut the tempeh into small cubes, resembling the size of the squid pieces. Rinse the long green beans and trim the ends, then cut them into manageable lengths, about 2-3 inches each.
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Fry the Squid and Tempeh: Heat a generous amount of cooking oil in a frying pan over medium-high heat. Add the squid and fry until cooked through and slightly browned. Remove from the pan and drain on paper towels. In the same oil, fry the tempeh cubes until golden brown, then set aside.
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Sauté the Aromatics: In a new pan, melt a knob of butter over medium heat. Add the chopped shallots and garlic, stirring them until they are fragrant and translucent.
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Add the Beans: Introduce the green beans to the pan and sauté for a couple of minutes. They should remain crisp but slightly tender.
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Combine the Ingredients: Pour in a splash of water to steam the beans slightly. After about 2 minutes, add the fried tempeh and squid back into the pan.
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Season the Dish: Sprinkle the salt, oyster sauce, sugar, and chicken-flavored seasoning over the mixture. Drizzle with soy sauce to taste. Gently toss everything together, ensuring all the ingredients are well coated with the seasoning.
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Serve and Enjoy: Once everything is heated through and beautifully combined, transfer to a serving plate. This dish can be enjoyed warm with steamed rice or as a standalone delight.
Tumis Kacang Panjang Tempe Cumi is a versatile dish, perfect for family meals or gatherings. It encapsulates the essence of Indonesian cuisine with its harmonious blend of flavors and textures, inviting everyone to savor every bite. Enjoy your culinary journey!
