Cah Sawi Tahu: A Flavorful Stir-Fry Delight
Cah Sawi Tahu, a beloved dish in Indonesian cuisine, is a delightful stir-fry featuring crunchy vegetables and savory tofu. This recipe brings together fresh ingredients, creating a colorful and nutritious meal that is quick to prepare and perfect for any day of the week. With its vibrant colors and rich flavors, this dish is sure to please both family and friends alike. Let’s dive into this easy yet satisfying recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Sawi putih (Chinese cabbage) | 1 head |
| Carrot | 1 large |
| Tahu kuning (yellow tofu) | 3 blocks, cut into cubes |
| Bawang merah (red onion) | 3, sliced |
| Bawang putih (garlic) | 2, sliced |
| Cabai keriting merah (red curly chili) | 2, diagonal slices |
| Cabai rawit merah (bird’s eye chili) | 3, finely sliced |
| Bawang daun (green onion) | 1 stalk, sliced |
| Tomat merah (red tomato) | 1/2, cut into 6 wedges |
| Minyak (oil) | 3 tablespoons (for sautéing) |
| Garam (salt) | To taste |
| Gula (sugar) | To taste |
| Lada bubuk (pepper) | To taste |
| Penyedap (seasoning) | To taste |
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sodium | 300 mg |
Instructions
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Prepare the Aromatics: In a large pan or wok, heat the oil over medium heat. Add the sliced red onion and garlic, sautéing them until they become fragrant and slightly golden. This should take about 2-3 minutes.
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Add the Spices and Vegetables: Incorporate the sliced red curly chili, green onion, and tomato wedges into the pan. Stir them briefly to combine with the aromatics, allowing the tomatoes to soften for about 1 minute.
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Introduce the Tofu: Gently add the cubed yellow tofu into the mix. Stir carefully to ensure the tofu is coated with the aromatic mixture. Let the tofu fry slightly, allowing it to get a golden edge.
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Incorporate the Greens: Next, add the chopped Chinese cabbage and carrot. Pour in a splash of boiled water (just enough to help the vegetables steam). Cover the pan and let everything cook for about 1 minute, until the cabbage is just tender but still crisp.
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Season to Taste: Uncover the pan and season the stir-fry with salt, sugar, pepper, and any additional seasoning to your preference. Give it a good mix and taste for balance, adjusting as necessary.
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Serve and Enjoy: Once everything is well combined and cooked to your liking, remove the pan from heat. Transfer the dish to a serving plate and garnish with crispy fried shallots if desired. Serve hot with steamed rice for a delightful meal.
This Cah Sawi Tahu is not only easy to prepare but also incredibly versatile. Feel free to add your favorite vegetables or adjust the spice level to suit your taste. Enjoy this nutritious dish that embodies the heart of Indonesian home cooking!
