Strawberry Salad ๐๐ฅ
Overview:
Prepare to tantalize your taste buds with this delightful Strawberry Salad recipe, where the sweetness of strawberries meets the tanginess of onions in a refreshing blend that’s sure to surprise and delight. Perfect for a quick and easy meal, this salad is bursting with flavor and nutrition, making it an ideal choice for any occasion. Plus, with its vibrant colors and delicious taste, it’s a feast for both the eyes and the palate!
- Recipe Name: Strawberry Salad
- Recipe Category: Strawberry
- Keywords: Berries, Fruit, Vegetable, Canadian, < 30 Mins, No Cook, Refrigerator, Easy
- Rating: โญโญโญโญโญ (5/5) based on 3 reviews
- Calories per Serving: 198.7
- Preparation Time: 30 minutes
- Total Time: 30 minutes
- Servings: 1 family-sized salad
Ingredients:
- 1 fresh spinach leaves
- 1 romaine lettuce
- 1 red onion
- 1/2 cup fresh strawberries
- 1/2 cup white sugar
- 1 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons milk
- 2 tablespoons apple cider vinegar
- 2 teaspoons poppy seeds
Instructions:
-
Prepare the Dressing:
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- Add the milk, apple cider vinegar, and poppy seeds. Stir well until the sugar is fully dissolved.
- Refrigerate the dressing overnight to allow the flavors to meld.
-
Assemble the Salad:
- The next day, wash, dry, and tear the romaine lettuce into bite-sized pieces.
- If using spinach, leave the leaves whole if they are tender; otherwise, tear them into smaller pieces.
- Thinly slice the red onion and strawberries.
-
Final Touches:
- Just before serving, pour enough dressing over the salad to coat all the ingredients. You may have some dressing left over, depending on the amount of spinach and romaine used.
- Toss the salad gently to ensure every leaf and slice is coated with the delicious dressing.
-
Serve and Enjoy:
- Plate the salad attractively and serve immediately to enjoy its fresh flavors and vibrant colors.
- Pair it with your favorite main dish or enjoy it as a light and refreshing meal on its own.
Nutritional Information (per serving):
- Calories: 198.7
- Total Fat: 9.5g
- Saturated Fat: 4.8g
- Cholesterol: 21.4mg
- Sodium: 75.5mg
- Total Carbohydrates: 27.1g
- Dietary Fiber: 3.1g
- Sugar: 22g
- Protein: 3.6g
Tips and Variations:
- Customize with Fruit: Feel free to substitute drained canned mandarin orange slices or any other fresh fruit in season for the strawberries to add a unique twist to your salad.
- Texture Variation: Experiment with different textures by adding nuts or seeds such as almonds or sunflower seeds for an extra crunch.
- Make-Ahead Option: You can prepare the dressing in advance and keep it refrigerated for up to a week, making this salad even more convenient for busy days.
- Garnish Ideas: Sprinkle some feta cheese crumbles or crispy bacon bits on top for added flavor and texture.
- Serving Suggestions: Serve this salad as a side dish alongside grilled chicken or fish for a complete and satisfying meal.
Conclusion:
Indulge in the delightful combination of sweet strawberries, crisp lettuce, and tangy onions with this sensational Strawberry Salad recipe. Bursting with freshness and flavor, it’s a perfect choice for a quick and easy meal that’s both nutritious and delicious. Whether you’re hosting a family dinner or enjoying a solo lunch, this salad is sure to impress with its vibrant colors and delightful taste. Give it a try and elevate your salad game to new heights! ๐๐ฅ