Healthy In-betweens Recipe 🥒🍅
Cook Time: 20 minutes
Prep Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Description:
Make and share this Healthy In-betweens recipe from lovewithrecipes.com. Perfect for a quick and nutritious snack or light meal!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | cucumbers |
| 2 | tomatoes |
| 2 | carrots |
| 1 | potato |
| 1/2 | panir (Indian cottage cheese) |
| 1 | processed cheese |
| 2 | cabbage leaves |
| 1 | teaspoon salt |
| 1 | teaspoon pepper |
| 1/2 | cup white vinegar |
| 1/2 | teaspoon ginger |
| Fresh coriander, for garnish |
Nutritional Information (per serving):
- Calories: 88.4
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 30.7mg
- Carbohydrate Content: 20.3g
- Fiber Content: 3.6g
- Sugar Content: 6g
- Protein Content: 2.9g
Recipe Instructions:
-
Peel cucumbers and cut them in half lengthwise. Scoop out the seeds and cut the boat-shaped lengths into 2″ chunks.
-
Quarter the tomatoes and scoop out the seeds. Set aside.
-
Prepare the filling: In a mixing bowl, combine paneer, processed cheese, shredded cabbage, grated carrots, grated potato, and minced ginger.
-
Season the filling: Add salt, pepper, and white vinegar to the bowl. Toss the ingredients gently to coat evenly.
-
Assemble the Healthy In-betweens: Before serving, place a spoonful of the prepared mixture into each hollow of the cucumber and tomato.
-
Garnish: Sprinkle bits of fresh coriander over the stuffed vegetables for a burst of flavor and color.
-
Serve chilled: Enjoy this refreshing and nutritious snack or light meal straight away.
Recipe Notes:
- Curdcheese Tip: If using curdcheese, make it by tying plain curd in a muslin cloth and hanging it up for 2-3 hours to drain excess whey.
This Healthy In-betweens recipe is not only quick and easy to make but also packed with wholesome ingredients, making it a delightful choice for a midday snack or a light meal option. The combination of crisp cucumbers, juicy tomatoes, and flavorful filling creates a satisfying treat that’s as nutritious as it is delicious!
