Subway Meatball Marinara Sub on White Bread (No Toppings)
The Subway Meatball Marinara Sub on white bread offers a hearty and comforting meal with tender meatballs nestled in a flavorful marinara sauce, all served on a soft white bread roll. Ideal for those who enjoy classic Italian-inspired flavors, this sub is simple yet satisfying, with no added toppings for a straightforward and filling experience. Whether you’re looking for a quick lunch or a tasty snack, this sub can be a great choice. Below is the detailed nutritional breakdown to help you make informed choices about its fit into your dietary needs.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 219 kcal |
| Protein | 9.77 g |
| Total Fat | 8.45 g |
| Saturated Fat | 3.12 g |
| Carbohydrates | 26.01 g |
| Fiber | 2.1 g |
| Sugar | 4.98 g |
| Calcium | 176 mg |
| Iron | 2.32 mg |
| Magnesium | 29 mg |
| Phosphorus | 97 mg |
| Potassium | 275 mg |
| Sodium | 437 mg |
| Zinc | 1.19 mg |
| Copper | 0.133 mcg |
| Manganese | 0.426 mg |
| Selenium | 13.8 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (Vitamin B1) | 0.25 mg |
| Riboflavin (Vitamin B2) | 0.253 mg |
| Niacin (Vitamin B3) | 3.547 mg |
| Vitamin B6 | 0.132 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 0.79 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Subway Meatball Marinara Sub on white bread (no toppings) contains wheat and may also contain traces of soy, milk, and other allergens depending on cross-contamination during preparation. It is important to check specific ingredient information and allergen alerts when purchasing, especially if you have known food allergies.
Dietary Preferences
- Not Suitable for Vegetarians or Vegans: This sub contains meat (beef and pork) and is not suitable for a vegetarian or vegan diet.
- Contains Gluten: The white bread used for this sub contains wheat, which is not suitable for those with gluten intolerance or celiac disease.
- High in Sodium: With 437 mg of sodium per serving, this meal may not be suitable for individuals on a low-sodium diet or those with high blood pressure.
Nutritional Advise
For those seeking a balance between protein and carbohydrates, the Subway Meatball Marinara Sub provides a satisfying amount of protein (9.77 g) alongside carbohydrates (26.01 g). However, the 8.45 g of total fat, including 3.12 g of saturated fat, should be considered in the context of your daily fat intake, especially if you are following a lower-fat diet.
While the sub is a good source of iron (2.32 mg), it is relatively low in vitamin C (0.4 mg), so it might be beneficial to pair it with a side of vegetables or fruits to help balance out the meal. If you’re monitoring your sodium intake, be aware that the sodium content is 437 mg, which can add up quickly when combined with other foods during the day.
Conclusion
The Subway Meatball Marinara Sub on white bread (no toppings) is a delicious and filling choice for a quick and easy meal, offering a good source of protein and minerals like calcium and iron. However, individuals mindful of sodium or fat intake may want to adjust their other meals for the day to accommodate this sub. Additionally, it’s important to consider allergens if you have dietary restrictions.
