Beef Rib Back Ribs (Bone-In, Raw, 0″ Fat, All Grades)
Description:
Beef rib back ribs are a popular cut of beef known for their rich, meaty flavor and tender texture when cooked. These bone-in ribs, often referred to as “back ribs,” come from the upper part of the ribcage and are prized for their succulent meat. These ribs are a delicious choice for grilling, roasting, or slow-cooking. With minimal fat content, they deliver a satisfying, lean protein that makes for a hearty meal. Perfect for a variety of recipes, from classic BBQ to gourmet dishes, beef rib back ribs offer great versatility and are sure to impress at any meal.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 239 kcal |
| Protein | 19.11 g |
| Fat | 17.91 g |
| Saturated Fats | 7.055 g |
| Carbohydrates | 0.46 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9 mg |
| Iron | 1.84 mg |
| Magnesium | 20 mg |
| Phosphorus | 143 mg |
| Potassium | 258 mg |
| Sodium | 60 mg |
| Zinc | 4.59 mg |
| Copper | 0.068 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.242 mg |
| Niacin (B3) | 4.576 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 3 mcg |
| Vitamin B12 | 1.75 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef rib back ribs are naturally free from common allergens such as gluten, dairy, nuts, and soy. However, cross-contamination may occur during processing or cooking, especially if marinades or seasonings containing allergens are used. It is always recommended to verify the ingredients in any added sauces or seasonings to ensure they meet specific dietary needs.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Soy-Free: Yes
- Paleo-Friendly: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
Cooking Tips & Advice:
Beef rib back ribs are best cooked slowly to allow the meat to tenderize while retaining its moisture. For a juicy result, try slow-roasting or braising at a low temperature. Grilling or smoking these ribs over indirect heat also enhances their flavor, especially when paired with a homemade or store-bought BBQ sauce. You can experiment with seasoning the ribs with a dry rub of your choice before cooking for extra flavor depth.
For the most tender and flavorful ribs, itβs important to remove the membrane from the back of the ribs before cooking. This membrane can toughen during cooking and may interfere with the flavor penetration of marinades or rubs.
Conclusion:
Beef rib back ribs are a flavorful and nutrient-dense cut of beef that serves as a great source of protein, vitamins, and minerals. Their low carbohydrate content makes them an ideal choice for individuals following low-carb or keto diets. When prepared with care, these ribs can offer a satisfying and indulgent meal that works well in a variety of cooking styles. Whether you’re grilling, roasting, or braising, beef rib back ribs provide an excellent base for creating delicious, hearty dishes.
