Beef Rib Small End (Ribs 10-12) Loin 18″ Fat Sel Raw
The beef rib small end is a tender and flavorful cut, taken from the lower portion of the rib section. This particular cut, from ribs 10-12 of the loin, has a rich texture, highlighted by its natural marbling of fat. It offers a succulent taste and is ideal for grilling, roasting, or slow-cooking to bring out its full potential.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 134 kcal |
| Protein | 22.53 g |
| Total Fat | 4.2 g |
| Saturated Fats | 1.55 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 22 mg |
| Iron | 1.59 mg |
| Magnesium | 23 mg |
| Phosphorus | 209 mg |
| Potassium | 353 mg |
| Sodium | 55 mg |
| Zinc | 3.96 mg |
| Copper | 0.076 mcg |
| Manganese | 0.011 mg |
| Selenium | 30.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.076 mg |
| Riboflavin (Vitamin B2) | 0.121 mg |
| Niacin (Vitamin B3) | 6.544 mg |
| Vitamin B6 | 0.635 mg |
| Folate (Vitamin B9) | 13.0 mcg |
| Vitamin B12 | 0.95 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product does not contain any known allergens. However, it is always important to be mindful of cross-contamination if prepared in facilities handling other allergens.
Dietary Considerations
This beef rib small end cut is naturally free of carbohydrates and sugars, making it suitable for low-carb and ketogenic diets. It is high in protein, which is ideal for muscle repair and growth. This cut also provides essential minerals like iron, magnesium, phosphorus, and zinc, making it a great option for those looking to support bone health and overall bodily functions. However, due to the fat content, those on a low-fat or calorie-restricted diet should consider portion control.
Cooking Tips & Advice
For optimal flavor and tenderness, consider slow-roasting the beef rib small end with a rub of herbs and spices, or grilling it to a perfect medium-rare. This cut’s natural fat content provides moisture and flavor, so it doesn’t require much additional fat for cooking. Pair it with a refreshing vegetable side or a light salad to complement the rich beef flavor.
Conclusion
The beef rib small end is a fantastic choice for those who appreciate tender, flavorful cuts of meat with a good balance of fat and protein. Whether you’re grilling, roasting, or slow-cooking, this versatile cut can be adapted to many cooking methods and will deliver a delicious, satisfying meal. With its rich nutritional profile, it is also a great source of essential vitamins and minerals.
