Lamb Rack, Bone-In (14” Fat, Choice, Cooked, Broiled)
When looking to indulge in a protein-packed, flavorful cut of meat, the lamb rack bone-in is a fantastic option. Known for its rich taste and tender texture, this cut is a popular choice for special occasions or when you’re craving something satisfying. Broiling enhances its natural juiciness while giving it a beautiful sear on the outside.
Below is a detailed breakdown of the nutritional values for this delicious cut of lamb:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 235 kcal |
| Protein | 27.74 g |
| Fat | 12.95 g |
| Saturated Fats | 4.65 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 2.21 mg |
| Magnesium | 29 mg |
| Phosphorus | 213 mg |
| Potassium | 313 mg |
| Sodium | 85 mg |
| Zinc | 5.27 mg |
| Copper | 139 mcg |
| Manganese | 0.029 mg |
| Selenium | 31 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 6.55 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 21 mcg |
| Vitamin B12 | 2.64 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Lamb, being a type of meat, does not contain common allergens like gluten, dairy, or soy. However, those with specific allergies to animal proteins should exercise caution.
Dietary Preferences
- High in Protein: Ideal for those following high-protein or keto diets.
- Low in Carbs: A great choice for low-carb, paleo, or carnivore diets.
- Gluten-Free: Safe for individuals with gluten sensitivities.
- Contains Saturated Fats: While providing rich flavor, it is higher in saturated fats, so it should be enjoyed in moderation for those managing heart health or cholesterol.
Cooking Advice
Broiling lamb rack results in a beautifully caramelized exterior while maintaining a tender, juicy interior. Be sure to allow the lamb to rest before carving to lock in all of its flavorful juices. A quick marinade with garlic, rosemary, and olive oil can enhance the natural taste, but even with simple seasoning, this cut is a showstopper.
Conclusion
The lamb rack bone-in, cooked and broiled, is a rich and satisfying choice for any meal, particularly when you’re craving something hearty and protein-packed. With a balanced nutritional profile that includes high protein, healthy fats, and essential minerals like zinc, iron, and phosphorus, it’s a great addition to any diet—whether for a special dinner or an everyday indulgence.
