Lamb (Raw, 14″ Fat Choice)
Lamb, a succulent and flavorful protein, is an excellent choice for a variety of culinary preparations. This particular cut, with its 14″ fat and choice grade, is ideal for roasting, grilling, or slow-cooking, offering a rich taste and satisfying texture. While lamb has a reputation for being a bit indulgent, it also provides a solid nutritional profile, making it a valuable inclusion in many meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 134 kcal |
| Protein | 20.29 g |
| Total Fat | 5.25 g |
| Saturated Fat | 1.88 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.77 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 189.0 mg |
| Potassium | 280.0 mg |
| Sodium | 66.0 mg |
| Zinc | 4.06 mg |
| Copper | 0.12 mcg |
| Manganese | 0.024 mg |
| Selenium | 23.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 6.0 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 2.62 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb is free from common allergens such as dairy, gluten, nuts, and soy. It is a suitable option for most individuals with food sensitivities or intolerances. However, always ensure that it is prepared in a clean environment to avoid cross-contamination.
Dietary Preferences:
- High in Protein: With over 20 grams of protein per 100g serving, lamb is an excellent choice for those looking to build or maintain muscle mass.
- Low in Carbs: This cut contains no carbohydrates, making it a great option for keto, low-carb, or paleo diets.
- Rich in Iron: Lamb is a good source of heme iron, which is particularly beneficial for those following a diet that lacks other iron-rich animal products.
- Contains Healthy Fats: While lamb does contain fat, it also provides essential fatty acids, making it a good source of energy for those needing more fat in their diets.
Cooking Tips:
Lamb’s natural flavors pair beautifully with a variety of herbs and spices. For roasting, consider using garlic, rosemary, and thyme, which complement the rich taste of lamb. Grilled lamb benefits from marinades containing lemon, olive oil, and fresh herbs. Slow-cooking methods, like braising or stewing, allow the fat to tenderize the meat, resulting in a moist and flavorful dish.
Conclusion:
This choice cut of lamb, with its ideal fat content and rich nutritional profile, serves as a versatile and delicious base for a wide range of recipes. Whether you’re preparing a hearty roast, a juicy grilled chop, or a comforting stew, lamb offers not only a satisfying meal but also essential nutrients to support a balanced and healthy diet. Enjoy it as a protein-rich centerpiece, perfect for family dinners, special occasions, or any meal that calls for a bit of extra flavor.
