Lamb: Choice Cut (14-inch Rib, Fat Trimmed, Cooked)
This tender and succulent cut of lamb, specifically the 14-inch rib with fat trimmed, offers a rich, savory flavor and is packed with essential nutrients. It’s a fantastic protein choice for those looking to indulge in a flavorful yet nutritious meal. Whether grilled, roasted, or pan-seared, this lamb provides a delicious base for various dishes, making it an excellent choice for a special dinner or a hearty family meal.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 206 kcal |
| Protein | 28.22 g |
| Fat | 9.52 g |
| Saturated Fats | 3.4 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15 mg |
| Iron | 2.05 mg |
| Magnesium | 26 mg |
| Phosphorus | 210 mg |
| Potassium | 344 mg |
| Sodium | 76 mg |
| Zinc | 5.27 mg |
| Copper | 128 mcg |
| Manganese | 0.028 mg |
| Selenium | 26.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 6.32 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 23 mcg |
| Vitamin B12 | 2.61 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb, particularly in its pure form without any added sauces or marinades, is generally free from common allergens. However, it’s essential to be cautious about any cross-contamination if the lamb is prepared alongside allergenic ingredients or in a facility handling allergens.
Dietary Preferences
- High-Protein: Lamb is a great option for individuals seeking to increase their protein intake, supporting muscle growth and repair.
- Low-Carb: With no carbohydrates, lamb is an excellent choice for those following low-carb or ketogenic diets.
- Iron-Rich: Lamb provides a good source of iron, beneficial for individuals with iron-deficiency anemia or those looking to maintain optimal energy levels.
- Gluten-Free: Naturally gluten-free, lamb is safe for those with gluten sensitivities or celiac disease.
Advice and Tips for Cooking
To fully appreciate the rich flavor and tenderness of lamb, it’s essential to cook it properly. Here are some tips:
- Rest Before Serving: Allow the lamb to rest for about 5 minutes after cooking. This helps redistribute the juices and ensures a moist and tender texture.
- Season Simply: Lamb pairs wonderfully with herbs such as rosemary, thyme, and garlic, but don’t overwhelm its natural flavors with heavy seasonings.
- Cooking Method: While lamb can be cooked in various ways, grilling or roasting it with minimal fat can enhance its flavor profile. Be sure not to overcook the lamb to maintain its tenderness and juiciness.
Conclusion
This trimmed rib cut of lamb is not only delicious but packed with vital nutrients, making it an excellent choice for those looking to enjoy a hearty, flavorful meal. Its high protein content, rich supply of vitamins and minerals, and low carb nature make it an attractive option for a wide variety of dietary needs. Whether you’re preparing it for a special occasion or a weeknight dinner, lamb offers a nutritious and flavorful centerpiece to any meal.
