Veal (Comp of RTL Cuts, Fat Cooked)
Veal, derived from young cattle, is a tender and flavorful protein that can be an excellent choice for a hearty, protein-packed meal. When cooked with the fat, veal offers a rich, savory taste that pairs wonderfully with a variety of seasonings, sauces, and side dishes. Below, we will break down the nutritional profile and key health benefits of veal, highlighting its significant macronutrients and micronutrients.
Nutritional Information per 100g (Cooked Veal with Fat):
| Nutrient | Amount |
|---|---|
| Energy | 642 kcal |
| Protein | 9.42 g |
| Total Fat | 66.74 g |
| Saturated Fat | 32.39 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.0 mg |
| Magnesium | 10 mg |
| Phosphorus | 116 mg |
| Potassium | 173 mg |
| Sodium | 57.0 mg |
| Zinc | 0.87 mg |
| Copper | 44 mcg |
| Manganese | 0.012 mg |
| Selenium | 5.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.02 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.79 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal is a naturally occurring animal protein and is free from common allergens such as gluten, soy, and dairy. However, as a meat product, it contains animal-based proteins, and individuals with specific meat allergies or dietary restrictions (such as vegans or vegetarians) should avoid consuming veal.
Dietary Preferences:
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High-Protein: Veal is an excellent source of lean protein, making it a great option for those looking to build or maintain muscle mass. It’s especially beneficial for athletes or anyone looking to increase their daily protein intake.
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Low-Carb & Keto-Friendly: With 0g of carbohydrates and fiber, veal fits perfectly into a low-carb or ketogenic diet, supporting fat-burning while providing essential nutrients.
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High in Saturated Fat: While veal is rich in fats, particularly saturated fats, it is important to consume this meat in moderation, especially for individuals concerned about cardiovascular health. Those following a low-fat diet should consider leaner cuts of veal.
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Rich in Micronutrients: In addition to its high protein and fat content, veal provides significant amounts of essential minerals like phosphorus, zinc, and selenium, which are crucial for bone health, immune function, and antioxidant activity.
Culinary Tips and Preparation Advice:
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Cooking Method: Veal cuts with fat can be cooked using a variety of methods, such as roasting, grilling, braising, or slow-cooking. These methods help preserve the meat’s tenderness and flavor, making it perfect for stews, soups, or hearty roasts.
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Pairing with Vegetables: The rich, savory flavor of veal pairs well with roasted vegetables, such as carrots, parsnips, and potatoes, or leafy greens like spinach or kale. Adding a drizzle of balsamic vinegar or a splash of red wine can elevate the flavor profile.
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Seasoning Suggestions: Veal benefits from simple seasoning to enhance its natural taste. Try pairing it with fresh herbs like rosemary, thyme, and sage. Garlic and onion also complement veal perfectly, enhancing its deep, meaty flavor.
Conclusion:
Veal, particularly cuts that include fat, offers a rich and tender eating experience with a robust nutritional profile. High in protein and essential micronutrients like phosphorus and zinc, it supports muscle health, immune function, and overall vitality. While it may not be suitable for all dietary preferences due to its fat content, when consumed in moderation, veal can be a delicious and nutritious addition to a balanced diet.
