Sugar-Apple (Sweetsop) – Raw
Sugar-apples, also known as sweetsop, are a tropical fruit that delivers a sweet, fragrant flavor. With its creamy, soft texture, it is often enjoyed fresh or used in a variety of desserts and beverages. Native to the Americas, this fruit is not only delicious but also packed with a range of essential nutrients, making it a healthy choice for various diets.
Nutritional Information
Serving Size: 100g (raw)
| Nutrient | Amount |
|---|---|
| Energy | 94 kcal |
| Protein | 2.06 g |
| Total Fat | 0.29 g |
| Saturated Fat | 0.048 g |
| Carbohydrates | 23.64 g |
| Dietary Fiber | 4.4 g |
| Sugar | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 0.6 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 32.0 mg |
| Potassium | 247.0 mg |
| Sodium | 9.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.086 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 36.3 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.113 mg |
| Niacin (B3) | 0.883 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sugar-apples (sweetsop) are naturally allergen-free and suitable for most diets, though individuals with sensitivities to tropical fruits should consume cautiously. Always consult a healthcare professional if unsure about food allergies or intolerances.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: No
- Low-Sugar: Yes
- Low-Fat: Yes
- High-Fiber: Yes
Health Benefits & Advice
Sugar-apples are not only delicious but also nutrient-dense, offering a great source of Vitamin C, dietary fiber, and potassium. These nutrients contribute to overall health by boosting immunity, improving digestive health, and supporting heart function. With a relatively low fat and calorie content, sweetsop is an excellent choice for anyone looking to enjoy a sweet yet nutritious fruit.
Rich in Vitamin C, the sugar-apple can also aid in reducing inflammation and promoting healthy skin, while the dietary fiber helps maintain regular bowel movements and gut health. The high potassium content is particularly beneficial for those monitoring their blood pressure, as it helps maintain proper fluid balance and muscle function.
Conclusion
Whether you’re enjoying sugar-apples as a fresh snack, adding them to smoothies, or incorporating them into desserts, they offer a delicious and healthful way to satisfy your sweet cravings. The natural sugars are balanced by the fruit’s fiber and essential minerals, making it a great addition to a well-rounded diet.
