South Beach-Style No-Sugar Barbecue Sauce Recipe
This simple yet flavorful barbecue sauce from South Beach is a perfect low-sugar option, especially ideal for those watching their sugar intake. With just a few basic ingredients, it takes only minutes to prepare and is ready to enhance your grilled meats, roasted vegetables, or as a delicious dip for any savory dish. Let’s dive into this quick, easy, and health-conscious barbecue sauce recipe.
Description
This South Beach Barbecue Sauce is designed for anyone looking for a healthier, sugar-free sauce option that still packs a punch of flavor. Great for those following a low-sugar or diabetic-friendly diet, this sauce comes together in under 10 minutes and stores well in the refrigerator.
Recipe Overview
| Preparation Time | Cooking Time | Total Time | Servings | Yield |
|---|---|---|---|---|
| 5 minutes | 5 minutes | 10 minutes | 1 cup | 1 cup of sauce |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 can | Tomato sauce (unsweetened) |
| 2 tbsp | White vinegar |
| 1 tbsp | Worcestershire sauce |
| 1 tbsp | Mustard powder |
| 2 tbsp | Dried parsley |
| 1/4 tsp | Salt |
| 1/8 tsp | Ground black pepper |
| 1/8 tsp | Garlic powder |
Nutritional Information (per 1 cup serving)
| Nutrient | Amount |
|---|---|
| Calories | 78.6 kcal |
| Fat | 1.2 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 1838.1 mg |
| Carbohydrates | 14.9 g |
| Fiber | 3.9 g |
| Sugar | 10.6 g |
| Protein | 3.7 g |
Instructions
| Step | Instructions |
|---|---|
| 1 | Combine Ingredients: In a medium-sized, resealable container or mixing bowl, combine the tomato sauce, white vinegar, Worcestershire sauce, mustard powder, dried parsley, salt, ground black pepper, and garlic powder. |
| 2 | Mix Well: Stir or shake the container until all ingredients are well-blended and smooth. Make sure the spices are evenly distributed throughout the sauce. |
| 3 | Store: Transfer the sauce to a sealed container and place it in the refrigerator. Let the flavors meld for a few hours if possible before using for optimal taste. |
| 4 | Serving and Storing: Use as needed for basting or as a dipping sauce. Store any leftovers in the refrigerator for up to one week. |
Tips for the Best Flavor
- Let it Marinate: While the sauce can be used immediately, letting it sit in the refrigerator for a few hours or overnight will enhance its flavors.
- Customize Your Spice Level: Feel free to add a pinch of cayenne pepper or smoked paprika if you prefer a spicier, smokier sauce.
- Use Fresh Ingredients: For a bolder taste, try using freshly ground black pepper and fresh parsley instead of dried.
Perfect Pairings for South Beach Barbecue Sauce
This sauce pairs excellently with grilled chicken, turkey burgers, vegetable kebabs, and more. Its balanced tang and richness make it a versatile sauce to accompany any barbecue dish, adding flavor without excess sugar or carbs.
Enjoy this South Beach Barbecue Sauce on your favorite meals!