Welcome to Love With Recipes, where every meal is crafted with love and passion! Today, we have an exquisite dish that’s perfect for impressing your special someone: Coriander Lamb Rack with Blackberry Sauce. Originally featured in the November 2003 issue of Health Magazine, this delightful recipe promises to elevate your dining experience with its harmonious blend of savory and sweet flavors. So, let’s dive into this culinary journey and create a meal that’s sure to wow your taste buds and warm your heart.
Coriander Lamb Rack with Blackberry Sauce 🍇🍖
Description
Discover the elegance of this Coriander Lamb Rack with Blackberry Sauce, a perfect dish to impress and delight. With the tender lamb and the luscious, tangy blackberry sauce, every bite is a symphony of flavors. This recipe is not only sumptuous but also quick to prepare, making it ideal for a romantic dinner or a special occasion.
🕒 Cooking Times
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 25 minutes | 35 minutes |
🥘 Ingredients
For this recipe, you will need the following ingredients, carefully measured to bring out the best in your dish:
- 1/2 cup blackberry
- 1/4 cup fat-free chicken broth
- 2 tablespoons honey
- 1 teaspoon ground cardamom
- 1 teaspoon black peppercorns
- 1 teaspoon kosher salt
- 4 racks of lamb (approximately 1 pound each)
- 1 1/2 tablespoons olive oil
🌟 Nutrition Information (per serving)
- Calories: 649.1 kcal
- Fat: 58 g
- Saturated Fat: 27.9 g
- Cholesterol: 137.9 mg
- Sodium: 535.4 mg
- Carbohydrates: 4.9 g
- Fiber: 1.2 g
- Sugar: 3.7 g
- Protein: 25.8 g
🍽️ Servings
This recipe serves 4 people, making it a delightful choice for an intimate dinner party or a cozy family meal.
📜 Instructions
Let’s walk through the steps to prepare this delightful dish, ensuring each detail is perfect to bring out the best flavors.
-
Preheat the oven to 425°F (220°C).
-
Prepare the Blackberry Sauce:
- In a medium saucepan, combine 1/2 cup blackberries, 1/4 cup fat-free chicken broth, 2 tablespoons honey, and 1 teaspoon ground cardamom.
- Bring the mixture to a boil over medium-high heat. Once it reaches a boil, reduce the heat and let it simmer for 3-5 minutes.
- Using a fork, gently crush the blackberries to release their juices.
- Transfer the mixture to a blender and blend until smooth. Set aside.
-
Prepare the Lamb:
- In a spice grinder or food processor, place 1 teaspoon black peppercorns and 1 teaspoon kosher salt. Pulse until coarsely ground.
- Brush the 4 racks of lamb with 1 1/2 tablespoons olive oil, ensuring they are well-coated.
- Rub the coriander mixture onto the lamb, pressing gently to adhere.
-
Roasting the Lamb:
- Wrap the ends of the lamb bones with foil to prevent burning.
- Place the lamb, fat side down, in a roasting pan that has been coated with cooking spray.
- Roast in the preheated oven for about 18 minutes or until a meat thermometer inserted into the thickest part of the lamb reads 135°F (57°C) for medium-rare.
- Once done, remove the lamb from the oven and let it stand for 5 minutes to allow the juices to redistribute.
-
Final Touches for the Sauce:
- While the lamb is resting, pour the prepared blackberry sauce into the roasting pan, scraping up any browned bits from the bottom of the pan.
- Transfer the sauce to a small saucepan and bring it to a boil. Reduce the heat and let it simmer for an additional 1-2 minutes to thicken slightly.
-
Serving:
- Spoon a generous amount of the warm blackberry sauce onto each serving plate.
- Slice the lamb into individual chops and place them over the sauce.
- This dish pairs wonderfully with a side of rice pilaf, which will complement the flavors beautifully.
💡 Tips and Tricks
- Selecting the Lamb: Choose lamb racks with a good amount of fat on them. The fat helps to keep the meat tender and adds a rich flavor.
- Blackberry Sauce: If you prefer a smoother sauce, you can strain it through a fine-mesh sieve after blending to remove any seeds.
- Make Ahead: The blackberry sauce can be prepared a day in advance and stored in the refrigerator. Simply reheat before serving.
🍷 Wine Pairing
For a dish as elegant as Coriander Lamb Rack with Blackberry Sauce, consider pairing it with a robust red wine such as a Cabernet Sauvignon or a Syrah. The bold flavors of these wines will complement the richness of the lamb and the tartness of the blackberry sauce perfectly.
Enjoy the Culinary Delight!
Creating this Coriander Lamb Rack with Blackberry Sauce is more than just making a meal; it’s about crafting an experience that tantalizes the senses and brings joy to your table. Whether you’re cooking for a special date night or a festive gathering, this recipe is sure to leave a lasting impression.
Bon appétit! 🍇🍖❤️
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