Sure, let’s delve into the delicious world of Spinach Salad with Pecans and Sun-Dried Tomatoes! π₯ This vibrant and flavorful salad is not only a breeze to make but also packs a punch of nutrients and taste. Whether you’re looking for a quick lunch option, a refreshing snack, or a vibrant side dish, this recipe has got you covered!
Spinach Salad With Pecans and Sun-Dried Tomato Recipe
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 2
Ingredients:
- 1/2 cup mushrooms
- 2 cups fresh spinach
- 2 tablespoons pecans
- 2 tablespoons sun-dried tomatoes packed in oil
- Vinegar/oil mixture (to taste)
- Salt and pepper (to taste)
Instructions:
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Saute the Mushrooms: Begin by sautΓ©ing the mushrooms in a skillet until they are tender and golden brown. Once done, set them aside and keep them warm, ready to add to the salad later.
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Prepare the Salad Base: In a medium-sized bowl, combine the fresh spinach leaves, pecans, and chopped sun-dried tomatoes. Toss them together gently, ensuring an even distribution of ingredients throughout the salad.
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Incorporate the Mushrooms: Once the mushrooms are sautΓ©ed and ready, add them to the bowl containing the spinach, pecans, and sun-dried tomatoes. Lightly toss the mixture again to incorporate the mushrooms with the other ingredients.
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Dress the Salad: Drizzle the desired amount of vinegar/oil mixture over the salad. The vinegar adds a tangy kick, while the raspberry olive oil lends a subtle sweetness to complement the earthy flavors of the spinach and mushrooms. Season with salt and pepper according to your taste preferences.
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Final Touch: Give the salad a final toss to ensure that all the ingredients are evenly coated with the dressing.
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Serve: Your Spinach Salad with Pecans and Sun-Dried Tomatoes is now ready to be served! Transfer the salad to individual serving plates or bowls and enjoy it immediately for the freshest taste and texture.
Tips:
- For added crunch and flavor, you can toast the pecans lightly before adding them to the salad.
- If you prefer a bit of acidity in your dressing, you can add a squeeze of fresh lemon juice along with the vinegar.
- Feel free to customize the salad with additional toppings such as crumbled feta cheese or sliced avocado for extra creaminess.
- This salad pairs wonderfully with grilled chicken or fish for a more substantial meal option.
Nutritional Information (per serving):
- Calories: 137.6
- Fat: 11.4g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 46.5mg
- Carbohydrates: 8g
- Fiber: 2.6g
- Sugar: 3.4g
- Protein: 3.1g
Enjoy this vibrant and nutritious Spinach Salad with Pecans and Sun-Dried Tomatoes as a delightful addition to your lunch, snack, or any occasion! It’s a celebration of flavors and textures that will leave your taste buds craving for more. πΏπ
