Spinach Stuffed Chicken Breasts Recipe
Cook Time: 35 minutes
Prep Time: 10 minutes
Total Time: 45 minutes
Servings: 4
Calories: 218.6 per serving
Description:
Indulge in the exquisite flavors of our Spinach Stuffed Chicken Breasts recipe, a delightful combination of tender chicken breasts filled with a savory spinach and sun-dried tomato mixture. This dish is not only bursting with flavor but is also packed with wholesome ingredients, making it a perfect choice for a healthy and satisfying meal. With just a few simple steps, you can create a culinary masterpiece that is sure to impress your family and friends.
Ingredients:
- 4 sun-dried tomatoes packed in oil
- 1 cup frozen chopped spinach
- Zest of 1 lemon
- 2 tablespoons unsalted butter
- 2 tablespoons parsley
- 4 boneless skinless chicken breast halves
- 1/2 cup breadcrumbs
Nutritional Information per Serving:
- Calories: 218.6
- Fat: 4.9g
- Saturated Fat: 2g
- Cholesterol: 71mg
- Sodium: 375.8mg
- Carbohydrates: 12.9g
- Fiber: 2.2g
- Sugar: 1.2g
- Protein: 30.1g
Recipe Instructions:
-
If using dried tomatoes, begin by covering them with boiling water in a bowl. Let them stand for about 5 minutes, then drain them thoroughly. Once drained, finely chop the tomatoes and set them aside.
-
Press excess liquid from the frozen chopped spinach. Combine the spinach with the chopped tomatoes, lemon zest, unsalted butter, and parsley in a bowl. Mix well until all ingredients are evenly distributed. This flavorful mixture will serve as the filling for our chicken breasts.
-
Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.
-
Take the boneless skinless chicken breast halves and place them between two sheets of wax paper. Use a mallet or any heavy flat object to gently pound the chicken breasts, flattening them slightly. This step helps in even cooking and makes it easier to roll up the chicken later.
-
Divide the spinach mixture into four equal portions. Spread each portion evenly over the surface of each chicken breast.
-
Carefully roll up each chicken breast, enclosing the spinach mixture inside. To secure the rolls, use toothpicks inserted at regular intervals along the seams.
-
Roll the stuffed chicken breasts in breadcrumbs, ensuring they are evenly coated on all sides. This step adds a delicious crispy texture to the dish once baked.
-
Arrange the prepared chicken breasts in a shallow baking pan, making sure they are not too crowded. This allows for proper air circulation and ensures even cooking.
-
Place the pan in the preheated oven and bake for 35-40 minutes, or until the chicken is cooked through and opaque throughout. The breadcrumbs should turn golden brown, and the filling should be heated through.
-
Once baked, remove the toothpicks from the chicken breasts before serving to avoid any accidents.
-
Serve your Spinach Stuffed Chicken Breasts hot, accompanied by your favorite side dishes or a refreshing salad, for a wholesome and satisfying meal that is sure to please even the most discerning palates.
-
Enjoy the delicious flavors and wholesome goodness of this delightful recipe, and share it with your loved ones to spread joy and culinary delight.
With its succulent chicken, flavorful spinach and sun-dried tomato filling, and crispy breadcrumb coating, our Spinach Stuffed Chicken Breasts recipe is a true culinary masterpiece that is perfect for any occasion. Whether you’re hosting a dinner party or simply craving a wholesome and satisfying meal, this dish is sure to impress. Try it today and experience the joy of cooking with love!
