Sunflower Strawberry Crunch Salad: Fresh & Healthy Recipe

Sunflower Strawberry Salad 🍓🥗

Description: This Sunflower Strawberry Salad is a delightful combination of fresh strawberries, crisp apples, juicy grapes, and crunchy celery tossed together with creamy yogurt and topped with nutritious sunflower seeds. Perfect for a light and healthy meal, this salad is bursting with flavor and texture, making it a favorite among both kids and adults alike.

• Cook Time: 1 hour
• Prep Time: 15 minutes
• Total Time: 1 hour 15 minutes
• Servings: 6
• Yield: 6 cups

Ingredients:

• 2 cups fresh strawberries
• 1 apple
• 1 cup green seedless grapes
• 1/2 cup celery
• 1/4 cup raisins
• 1/2 cup sunflower seeds
• 2 cups lettuce (optional, for serving)

Nutritional Information (per serving):

• Calories: 102.2
• Fat: 2g
• Saturated Fat: 0.4g
• Cholesterol: 1.1mg
• Sodium: 21.2mg
• Carbohydrates: 20.9g
• Fiber: 2.4g
• Sugar: 12.6g
• Protein: 2.4g

Recipe Instructions:

1. Prepare the Ingredients: Start by washing and preparing all the fresh ingredients. Hull and slice the strawberries, chop the apple and celery into bite-sized pieces, and slice the grapes in half. Set aside.

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2. Combine the Fruits and Vegetables: In a large mixing bowl, gently combine the sliced strawberries, chopped apple, halved grapes, chopped celery, and raisins. Toss them together until evenly distributed.

3. Add the Yogurt: Pour the yogurt over the fruit and vegetable mixture. Using a spatula or large spoon, gently fold the yogurt into the ingredients until everything is well coated. The yogurt adds a creamy texture and a tangy flavor to the salad.

4. Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least one hour. Chilling allows the flavors to meld together and enhances the freshness of the ingredients.

5. Add the Sunflower Seeds: After the salad has chilled, remove it from the refrigerator and sprinkle the sunflower seeds on top. The sunflower seeds add a satisfying crunch and a nutty flavor, elevating the salad to new heights.

6. Toss and Serve: Gently toss the salad to incorporate the sunflower seeds. If desired, serve the Sunflower Strawberry Salad atop a bed of fresh lettuce leaves for an extra crisp and refreshing touch.

7. Enjoy: Serve the salad immediately and enjoy the burst of flavors with each bite. This salad is perfect for lunch, dinner, or as a refreshing side dish for any occasion.

Tips:

• Variations: Feel free to customize this salad to suit your taste preferences. You can add other fruits such as blueberries, raspberries, or mandarin oranges for additional sweetness and color.
• Make-Ahead: This salad can be prepared in advance and stored in the refrigerator for up to 24 hours. However, it’s best enjoyed fresh on the day it’s made.
• Nut-Free Option: If you have nut allergies or prefer to omit the sunflower seeds, you can substitute them with pumpkin seeds or chopped almonds for a similar crunch.

With its vibrant colors, refreshing flavors, and wholesome ingredients, this Sunflower Strawberry Salad is sure to become a staple in your recipe collection. Whether you’re looking for a light lunch option, a healthy side dish, or a crowd-pleasing salad to share at gatherings, this recipe has you covered. Enjoy the taste of summer all year round with this delicious and nutritious salad! 🌞🍓