Sunshine Cheez-It Big Crackers – Nutritional Information & Ingredients
Sunshine Cheez-It Big Crackers are a popular snack, known for their crispy texture and rich, cheesy flavor. These crackers are perfect for satisfying your mid-day cravings, offering a delightful balance of flavors that make them a crowd favorite. Whether you’re enjoying them straight from the box or pairing them with a dip, they provide a crunchy and savory treat in every bite.
Below, we’ve broken down the detailed nutritional information for Sunshine Cheez-It Big Crackers, offering insight into their energy content and essential nutrients. This helps you make informed decisions about your snack choices, whether you’re managing your daily intake or looking for something to complement a meal.
Ingredients Overview:
Sunshine Cheez-It Big Crackers are made with a carefully crafted combination of ingredients that ensure their unique taste and texture. While exact proportions of each ingredient are not provided on the packaging, typical ingredients in these crackers include enriched wheat flour, vegetable oils (such as soybean oil), cheddar cheese (which contributes to their signature flavor), yeast, and a range of seasonings and preservatives that enhance freshness and shelf life.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Energy | 507 kcal |
| Protein | 11.4 g |
| Total Fat | 26.3 g |
| Saturated Fat | 6.1 g |
| Carbohydrates | 57.4 g |
| Fiber | 2.4 g |
| Sugars | 0.5 g |
| Calcium | 147 mg |
| Iron | 3.9 mg |
| Magnesium | 15 mg |
| Phosphorus | 63 mg |
| Potassium | 97 mg |
| Sodium | 753 mg |
| Zinc | 0.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.54 mg |
| Riboflavin (Vitamin B2) | 0.33 mg |
| Niacin (Vitamin B3) | 4.4 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 100 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sunshine Cheez-It Big Crackers contain several allergens commonly found in baked goods and snacks. They may include:
- Wheat (gluten)
- Milk (cheese)
- Soy (oil)
If you have allergies to any of these ingredients, it’s essential to avoid consuming these crackers. Always check the product packaging for the most current allergen information to ensure safety, especially for those with sensitivities or food allergies.
Dietary Preferences
While Sunshine Cheez-It Big Crackers offer a satisfying, savory snack, they may not align with all dietary needs and preferences. Consider the following:
- Vegetarian Friendly: These crackers are generally suitable for vegetarians, as they do not contain any meat products. However, they do contain dairy, making them unsuitable for those following a vegan diet.
- Gluten-Free: These crackers contain wheat and are not gluten-free. Individuals following a gluten-free diet should avoid them.
- Low-Carb: With a high carbohydrate content (57.4g per serving), these crackers may not fit well into a low-carb or ketogenic diet.
Advice for Enjoying Sunshine Cheez-It Big Crackers
Sunshine Cheez-It Big Crackers are a delicious snack that pairs well with various dips, cheeses, and even cold cuts. They can be enjoyed as a standalone snack or added to a party platter for extra crunch. They also make a great accompaniment to soups or salads, adding texture and flavor. However, keep in mind the moderate sodium content (753 mg per serving), which may contribute to your daily salt intake if consumed in large quantities.
Conclusion
Sunshine Cheez-It Big Crackers provide an indulgent, cheesy flavor with a satisfying crunch. With their 507 kcal per serving, they are an energy-packed snack that can be enjoyed in moderation as part of a balanced diet. However, due to their sodium and fat content, it’s advisable to consume them as an occasional treat rather than a daily snack. Always check the packaging for allergen details and keep in mind your dietary restrictions when enjoying these crackers.
