Sunshine Cheez-It Colby Crackers: A Nutritional Overview
Sunshine Cheez-It Colby crackers offer a delicious snack that combines a rich, cheesy flavor with a satisfying crunch. These crackers are perfect for a quick snack or paired with a variety of dips. Below is a detailed nutritional breakdown and ingredient analysis to help you better understand the components of these crackers.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 512 kcal |
| Protein | 9.55 g |
| Fat | 26.85 g |
| Saturated Fats | 6.4 g |
| Carbohydrates | 59.25 g |
| Fiber | 2.2 g |
| Sugar | 1.2 g |
| Calcium | 104 mg |
| Iron | 3.9 mg |
| Magnesium | 15 mg |
| Phosphorus | 63 mg |
| Potassium | 97 mg |
| Sodium | 761 mg |
| Zinc | 0.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.545 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.4 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 101 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- High in Energy: With 512 kcal per serving, these crackers provide a substantial source of energy, making them a satisfying snack.
- Protein-Packed: Offering 9.55 grams of protein, they can help contribute to your daily protein intake, supporting muscle repair and overall health.
- Rich in Fats: The crackers contain 26.85 grams of fat, including 6.4 grams of saturated fats, which can add to your total fat intake for the day.
- Carbohydrates for Energy: With 59.25 grams of carbs, these crackers can be an excellent source of quick energy.
- Fiber Content: Providing 2.2 grams of fiber, they can help promote digestive health and keep you feeling full.
- Calcium & Iron: These crackers offer 104 mg of calcium, which supports bone health, along with 3.9 mg of iron, which helps in oxygen transport within the body.
Allergen Information:
Sunshine Cheez-It Colby crackers contain wheat, dairy (milk), and soy. Those with sensitivities or allergies to these ingredients should exercise caution and avoid consuming these crackers. Additionally, these crackers are not suitable for individuals with gluten intolerance due to the wheat content.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for individuals following a vegetarian diet.
- Not Gluten-Free: Contains wheat, so it is not recommended for those on a gluten-free diet.
- High in Fat and Sodium: Those following low-fat or low-sodium diets may want to consider other options.
- Contains Dairy: These crackers are made with dairy, making them unsuitable for vegans or individuals with lactose intolerance.
Advice for Enjoying Sunshine Cheez-It Colby Crackers:
Sunshine Cheez-It Colby crackers are a great addition to any snack time, offering a satisfying crunch and cheesy flavor. Enjoy them on their own or pair them with your favorite dip or cheese. Due to their high sodium content, it’s a good idea to enjoy them in moderation as part of a balanced diet. For those looking to create a more filling snack, these crackers pair beautifully with protein-rich foods like hummus, tuna salad, or deli meats.
Conclusion:
Sunshine Cheez-It Colby crackers are a tasty, cheesy snack that provides a good balance of protein, fat, and carbohydrates, making them a satisfying option for many. However, due to their sodium and fat content, itβs best to enjoy them in moderation as part of a well-rounded diet. Always check ingredient labels for any potential allergens, particularly for those with wheat, dairy, or soy sensitivities.
