Sunshine Cheez-It Crackers (Made with Whole Grain)
Sunshine Cheez-It Crackers made with whole grain are a delicious and satisfying snack that provides a balanced combination of energy and essential nutrients. Crafted with whole wheat flour, these crispy crackers offer a crunchy texture along with a mild, savory cheese flavor that makes them a favorite for snacking or pairing with dips. They are ideal for those looking for a quick and convenient snack with added fiber from whole grains.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 511 kcal |
| Protein | 10.7 g |
| Fat | 26.5 g |
| Saturated Fat | 6.1 g |
| Carbohydrates | 58.2 g |
| Fiber | 4.3 g |
| Sugar | 0.5 g |
| Calcium | 116 mg |
| Iron | 3.9 mg |
| Magnesium | 13 mg |
| Phosphorus | 51.0 mg |
| Potassium | 172.0 mg |
| Sodium | 824.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.42 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 3.4 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 119 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sunshine Cheez-It Crackers contain wheat and milk ingredients, making them unsuitable for those with gluten sensitivities or dairy allergies. They may also contain traces of soy, and individuals with soy allergies should take caution. Always check the packaging for the most up-to-date allergen information.
Dietary Preferences:
- Vegetarian Friendly: Yes
- Gluten-Free: No (contains wheat)
- Dairy-Free: No (contains cheese and milk)
- Vegan: No (contains dairy)
- Kosher: Please check packaging for certification.
Advice:
While Sunshine Cheez-It Crackers are a delightful snack for most people, their higher sodium content (824 mg per serving) means that they should be enjoyed in moderation, especially for those watching their salt intake. For a more balanced snack, consider pairing them with fresh vegetables or a protein source like hummus or cheese.
Conclusion:
Sunshine Cheez-It Crackers made with whole grain offer a tasty and convenient snack that is rich in carbohydrates and fiber. They provide a satisfying crunch and are a great option for those seeking a flavorful and energy-packed treat. However, due to their sodium and saturated fat content, it’s important to enjoy them as part of a well-rounded diet.
