Swanson 99% Fat-Free Chicken Broth – Nutritional Information
Swanson 99% Fat-Free Chicken Broth is a flavorful, low-calorie option that brings a rich depth to your recipes without adding excess fat. Perfect for soups, stews, sauces, or as a base for cooking grains, this broth offers a range of essential nutrients while keeping the fat content to a minimum.
Ingredients:
- Water
- Chicken Broth
- Natural Flavors
- Salt
- Potassium Sorbate (to preserve freshness)
- Lemon Juice Concentrate
- Yeast Extract
- Caramel Color (for appearance)
Nutritional Information:
| Nutrient | Amount per 1 cup (240 ml) |
|---|---|
| Energy | 4 kcal |
| Protein | 0.54 g |
| Total Fat | 0.17 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.14 g |
| Fiber | 0.0 g |
| Sugars | 0.15 g |
| Calcium | 4 mg |
| Iron | 0.14 mg |
| Magnesium | 1 mg |
| Phosphorus | 11 mg |
| Potassium | 30 mg |
| Sodium | 409 mg |
| Zinc | 0.02 mg |
| Copper | 0.019 mcg |
| Manganese | 0.011 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.007 mg |
| Riboflavin (Vitamin B2) | 0.021 mg |
| Niacin (Vitamin B3) | 0.558 mg |
| Vitamin B6 | 0.014 mg |
| Folate (Vitamin B9) | 1 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens such as gluten, dairy, nuts, and soy. However, it contains chicken and may have traces of other allergens due to processing.
Dietary Preferences:
- Low Fat: With only 0.17 grams of fat per serving, this chicken broth is a suitable option for low-fat diets.
- Low Carb: Contains minimal carbohydrates, making it ideal for low-carb and ketogenic meal plans.
- Low Sodium: While this broth contains 409 mg of sodium per serving, there are also low-sodium versions available for those needing to manage their salt intake.
Usage Tips:
This 99% fat-free chicken broth can be used in a wide range of culinary creations. It’s an excellent base for soups, stews, gravies, or casseroles. It can also be used to sauté vegetables, add moisture to dishes like risotto, or as a healthy alternative to oil in many recipes. To enhance the flavor, pair it with herbs and spices like thyme, rosemary, or bay leaves.
Conclusion:
Swanson 99% Fat-Free Chicken Broth is an excellent, versatile ingredient to have in your pantry. It provides essential nutrients while maintaining a low calorie and fat profile, making it a perfect choice for health-conscious cooking. Whether you’re looking to cut down on fat or simply enhance the flavor of your dishes, this chicken broth can help elevate your meals without compromising on taste.
