Apricots (Canned in Juice with Pits, Solids, and Liquids)
Apricots, when canned in juice, offer a delightful way to enjoy the rich flavor of this fruit all year round. These apricots retain much of their natural goodness, making them a versatile ingredient in a variety of dishes. Whether added to baked goods, salads, or enjoyed as a standalone snack, apricots can enhance both the taste and nutritional value of your meals.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 48 kcal |
| Protein | 0.63 g |
| Fat | 0.04 g |
| Saturated Fats | 0.003 g |
| Carbohydrates | 12.34 g |
| Fiber | 1.6 g |
| Sugar | 10.74 g |
| Calcium | 12.0 mg |
| Iron | 0.3 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 165.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.054 mcg |
| Manganese | 0.052 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 4.9 mg |
| Thiamin (Vitamin B1) | 0.018 mg |
| Riboflavin (Vitamin B2) | 0.019 mg |
| Niacin (Vitamin B3) | 0.344 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 85.0 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: No common allergens (does not contain gluten, dairy, or nuts).
- Cross-contamination: It is advisable to check for any cross-contamination if purchased from a manufacturer that processes other allergens.
Dietary Preferences:
- Vegan-Friendly: Yes, apricots are entirely plant-based.
- Gluten-Free: Yes, apricots are naturally gluten-free.
- Low in Fat: The fat content is minimal, making them suitable for low-fat diets.
- Low in Sodium: With only 4 mg of sodium per 100g, apricots are a good choice for those monitoring sodium intake.
Usage & Tips:
Apricots are not only a tasty addition to breakfast bowls or desserts but also lend themselves beautifully to savory dishes, such as roasted meats, stews, and chutneys. They are an excellent source of fiber, vitamin A, and vitamin C, contributing to your overall health and well-being. The natural sweetness of apricots makes them an ideal substitute for added sugars in many recipes, particularly when looking to reduce processed sugar intake.
When selecting canned apricots, opt for those preserved in juice rather than syrup to minimize added sugars and preserve the fruit’s natural flavor. You can also use canned apricots in smoothies, fruit salads, or as a topping for oatmeal or yogurt.
Conclusion:
Canned apricots in juice provide a convenient and nutritious option for incorporating fruit into your diet, no matter the season. With their impressive nutritional profile, including vitamins A, C, and essential minerals like potassium and magnesium, apricots make for a healthy and delicious ingredient in a wide variety of dishes. Whether used in savory or sweet recipes, apricots bring both flavor and nutritional benefits to your culinary creations.
