Apricot-Glazed Roasted Asparagus Recipe
Overview
Elevate your vegetable side dish game with this delightful Apricot-Glazed Roasted Asparagus recipe, perfect for both family dinners and special occasions. The combination of sweet apricot preserves and savory garlic adds a unique twist that will leave your guests asking for seconds. This recipe is not only simple but also quick to prepare, making it an ideal choice for busy weeknights or casual gatherings.
Ingredients
Here’s a detailed table of ingredients for the Apricot-Glazed Roasted Asparagus:
| Ingredient | Quantity |
|---|---|
| Asparagus Spears | 1 pound |
| Low Sodium Soy Sauce | 2 tablespoons |
| Garlic (minced) | 1 clove |
| Salt | 1/4 teaspoon |
| Apricot Preserves | 1/8 cup |
Nutritional Information
This dish is as nutritious as it is delicious. Below is the nutritional breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | 51.8 |
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 242.6 mg |
| Total Carbohydrates | 11.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.2 g |
| Protein | 3 g |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Cooking Instructions
Creating this delectable dish is a breeze. Follow these step-by-step instructions to prepare Apricot-Glazed Roasted Asparagus:
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Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This temperature is perfect for roasting vegetables, allowing them to cook evenly while retaining their vibrant color and crunch.
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Prepare the Asparagus: Take 1 pound of fresh asparagus spears and rinse them under cold water to remove any dirt or impurities. Trim the woody ends off the asparagus, as they can be tough and unpleasant to eat.
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Line Your Baking Sheet: Take a jelly roll pan (or any large baking sheet) and line it with aluminum foil. This will not only help with cleanup but also prevent the asparagus from sticking to the pan. Lightly coat the foil with cooking spray to ensure an easy release.
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Arrange the Asparagus: Place the trimmed asparagus spears onto the prepared baking sheet in a single layer, ensuring that they have enough space to roast evenly.
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Mix the Glaze: In a small bowl, combine 1/8 cup of apricot preserves, 2 tablespoons of low sodium soy sauce, 1 minced garlic clove, and 1/4 teaspoon of salt. Stir the mixture well until all ingredients are thoroughly blended, creating a flavorful glaze that will enhance the asparagus.
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Coat the Asparagus: Pour the apricot glaze over the arranged asparagus spears. Using tongs or your hands, toss the asparagus gently to coat them evenly with the sweet and savory mixture, ensuring that each spear is well-covered.
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Bake the Asparagus: Transfer the baking sheet to the preheated oven and roast the asparagus for about 10 minutes, or until they are crisp-tender. You can test for doneness by piercing the thickest part of a spear with a fork; it should be tender but still have a slight bite.
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Serve and Enjoy: Once the asparagus is done roasting, remove it from the oven and serve immediately while hot. The vibrant green color and glossy glaze will make this dish a showstopper at any meal.
Serving Suggestions
This Apricot-Glazed Roasted Asparagus pairs beautifully with a variety of main dishes, such as grilled chicken, salmon, or tofu. Additionally, consider serving it alongside a light quinoa salad or rice for a complete meal. Enjoy this dish at your next gathering, and watch as it becomes a favorite among friends and family alike!
Conclusion
With its vibrant color, unique flavor, and health-conscious ingredients, this Apricot-Glazed Roasted Asparagus recipe is sure to impress your guests and elevate your dining experience. Simple yet elegant, it showcases the beauty of fresh vegetables while providing a healthy side that complements any meal. Don’t forget to share this delightful recipe with your loved ones, and visit lovewithrecipes.com for more delicious creations!
