Baked Beans in Sweet Sauce
A comforting and hearty dish, baked beans in sweet sauce provide a satisfying blend of flavors with a mild sweetness. This nutrient-dense food offers a variety of essential vitamins and minerals, making it a wholesome addition to your meal. Below is the nutritional breakdown for a typical serving of baked beans in sweet sauce, perfect for those seeking a balance of taste and nutrition.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 105.0 kcal |
| Protein | 4.52 g |
| Fat | 0.89 g |
| Saturated Fat | 0.231 g |
| Carbohydrates | 21.57 g |
| Fiber | 4.4 g |
| Sugar | 8.23 g |
| Calcium | 39.0 mg |
| Iron | 1.4 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 88.0 mg |
| Potassium | 231.0 mg |
| Sodium | 391.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.171 mcg |
| Manganese | 0.362 mg |
| Selenium | 4.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.033 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.304 mg |
| Vitamin B6 | 0.05 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is made primarily from beans and sweet sauce, and while it does not inherently contain common allergens like gluten, dairy, or nuts, it is important to note that the sweet sauce may contain traces of allergens depending on the brand. Always check ingredient labels for specifics, especially for possible cross-contamination.
Dietary Preferences
- Vegetarian: Yes, this dish is suitable for vegetarians.
- Vegan: Yes, it is also vegan-friendly, assuming the sweet sauce does not contain any animal-derived ingredients.
- Gluten-Free: Typically, baked beans in sweet sauce are gluten-free, but be sure to verify the sauce’s ingredients to avoid any hidden gluten content.
- Low Sodium: This dish has a relatively high sodium content, so individuals on a low-sodium diet may want to consider reducing the portion size or making a homemade version with less salt.
Cooking Tips
Baked beans in sweet sauce can be enjoyed on their own, as a side dish, or paired with a variety of meals. They are great with grilled meats, roasted vegetables, or as part of a classic comfort food spread. To enhance the flavor, consider adding extra spices like paprika or a dash of hot sauce. If you’re looking to lower the sugar content, try substituting the sweet sauce with a reduced-sugar version.
Conclusion
Baked beans in sweet sauce offer a delicious combination of flavors with notable health benefits. With a reasonable calorie count and significant fiber content, they are a nutritious choice for anyone looking to add a bit of sweetness and substance to their meal. Always check the ingredients for potential allergens, and tailor your preparation to meet your dietary preferences and needs. Whether enjoyed as a standalone dish or as part of a larger meal, baked beans in sweet sauce remain a timeless favorite.
