Chicken and Apricot Sauté
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, < 30 Mins, Beginner Cook, Easy, Inexpensive
Description:
This Chicken and Apricot Sauté is a quick and flavorful dish that’s perfect for busy weeknights or when you’re looking to impress without spending hours in the kitchen. The combination of tender chicken breast, sweet apricots, and crisp vegetables creates a delightful balance of flavors. With a simple stir-fry technique and an easy-to-follow recipe, this dish is not only quick to prepare but also light on the wallet and perfect for beginner cooks.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Low sodium chicken broth | 1 cup |
| Cornstarch | 1 tablespoon |
| Freshly ground black pepper | 1/2 teaspoon |
| Boneless skinless chicken breast | 1 lb (about 3 breasts) |
| Celery, sliced | 1 stalk |
| Garlic, minced | 3 cloves |
| Fresh snow peas | 1 cup |
| Frozen snow peas | 1 cup |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 172.2 kcal |
| Fat Content | 3.6 g |
| Saturated Fat Content | 0.7 g |
| Cholesterol Content | 43.9 mg |
| Sodium Content | 106.1 mg |
| Carbohydrate Content | 15.2 g |
| Fiber Content | 2.8 g |
| Sugar Content | 10.2 g |
| Protein Content | 20 g |
Instructions:
-
Prepare the Broth Mixture:
In a small bowl, combine the chicken broth, cornstarch, and black pepper. Stir well until the cornstarch is fully dissolved, and set aside. -
Cook the Chicken:
Heat a wok or large skillet over high heat and add a splash of oil. Once the oil is hot, add the boneless skinless chicken breast, cut into bite-sized pieces. Stir-fry the chicken for about 5-7 minutes, or until it is no longer pink in the center. Remove the cooked chicken from the pan and set it aside. -
Sauté the Vegetables:
In the same skillet, add a little more oil if needed. Add the sliced celery and minced garlic, then stir-fry for about 3 minutes, or until the celery is crisp-tender. The garlic should be fragrant and golden. -
Thicken the Sauce:
Stir in the prepared broth mixture, and cook, stirring constantly, for about 1 minute or until the sauce has thickened to a nice, smooth consistency. -
Add the Fruit and Vegetables:
Once the sauce is thickened, add the apricots (either fresh or dried) and both the fresh and frozen snow peas to the skillet. Stir-fry for 1-2 minutes until everything is heated through and well combined. -
Finish the Dish:
Return the cooked chicken to the skillet, and stir everything together, making sure the chicken is fully coated with the sauce. Stir-fry for another 1-2 minutes until everything is piping hot and the flavors have melded together. -
Serve:
Transfer the Chicken and Apricot Sauté to a serving dish and enjoy immediately. This dish pairs wonderfully with rice or noodles for a complete meal.
Tips:
- Add Your Favorite Vegetables: You can substitute or add other vegetables like bell peppers, carrots, or snap peas for extra color and crunch.
- Adjust Sweetness: If you prefer a sweeter sauce, you can add a bit of honey or brown sugar when stirring in the apricots.
- Make It Spicy: Add a pinch of red pepper flakes or a dash of chili sauce to give this dish a bit of heat.
Why You’ll Love This Recipe:
This Chicken and Apricot Sauté offers a unique balance of savory, sweet, and fresh flavors that come together in just 30 minutes. The crispy snow peas and tender chicken make every bite a treat, while the apricots provide a sweet burst of flavor that takes this dish from basic to extraordinary. Perfect for beginners, this easy and inexpensive recipe will quickly become a favorite in your weeknight dinner rotation.
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