Sweet and Spicy Tofu Salad with Beetroot Recipe
Description:
This Sweet and Spicy Tofu Salad with Beetroot is a vibrant, healthy, and flavorful dish that is perfect for a light, yet satisfying meal. Like many other quick salads that require no cooking, this recipe is an ideal solution for busy individuals looking for something nutritious and delicious. Made with protein-packed tofu, fiber-rich beetroots, and a blend of zesty spices, itβs bursting with bold flavors while remaining refreshing and light. Whether served as a main dish or a side, this salad is versatile, easy to prepare, and makes for a wonderful lunchbox option. The balance of spicy, sweet, and tangy flavors in this salad will leave you feeling content without the need for any oil. Quick to assemble, it can also be enjoyed as a dry vegetable dish alongside your favorite rice preparations.
Cuisine: Continental
Course: Dinner
Diet: High Protein Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tofu (diced) | 1 cup |
| Beetroot (diced and steamed) | 1 |
| Onion (finely chopped) | 1 |
| Tomatoes (de-seeded and chopped) | 2 |
| Coriander (Dhania) Leaves (finely chopped) | A few sprigs |
| Green Chilli (finely chopped) | 1 |
| Light Soy Sauce | 1/2 tablespoon |
| Maple Syrup (or Honey) | 1/2 tablespoon |
| Balsamic Vinegar | 1/2 tablespoon |
| Red Chilli Flakes | A pinch |
Preparation Time: 0 minutes
Cooking Time: 35 minutes
Instructions:
-
Steam the Beetroot:
Begin by steaming the beetroot. Dice the beetroot into your desired sizes and place it in a steamer. Steam it until it is cooked through and tender, which should take about 20-25 minutes. Once steamed, set the beetroot aside to cool completely. -
Prepare the Salad Ingredients:
In a large mixing bowl, combine the finely chopped onions, de-seeded and chopped tomatoes, the steamed beetroot, and chopped green chillies. Mix everything well and set it aside. -
Make the Dressing:
In a small bowl, combine the balsamic vinegar, maple syrup (or honey), and light soy sauce. Whisk the ingredients together until they are fully incorporated and the dressing is smooth. -
Assemble the Salad:
On a serving plate, arrange the diced tofu in a spread-out layer. Scatter the cooled beetroot and onion mixture over the tofu evenly. -
Dress the Salad:
Pour the prepared salad dressing over the tofu and vegetable mixture. Make sure everything is coated with the dressing for maximum flavor. -
Finish and Serve:
Finally, sprinkle the finely chopped coriander leaves over the salad for a burst of freshness and serve. For a complete meal, this Sweet and Spicy Tofu Salad with Beetroot pairs wonderfully with a light soup and toasted bread.
This Sweet and Spicy Tofu Salad with Beetroot is a delightful and health-conscious choice for a weeknight dinner. The combination of flavors and textures makes it a delicious alternative to heavier dishes, and the fact that it requires no oil and minimal cooking time makes it a go-to for anyone looking for a quick yet filling vegetarian meal.
